[{"TRAILID":"002","TR_CNAME":"南澳古道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(03)9981060","TR_POSITION":"宜蘭縣南澳鄉","GUIDE_CONTENT":"南澳古道位在南澳鄉金洋村，是通往泰雅族舊部落的路徑之一，為「舊武塔古道」的一部分，也是泰雅族的傳統獵場。自旋檀駐在所遺址起，循南澳南溪上溯至古道終點，至合流溪與南澳南溪匯流口，共 3.8 公里。沿途平緩好走，野生動植物生態豐富，沿途有吊橋遺址、警備道路基等遺跡。","TR_ENTRANCE":[{"height":329.0,"x":320139.0,"y":2702739.0,"memo":null},{"height":237.0,"x":321878.0,"y":2702138.0,"memo":null}],"TR_LENGTH":"1.5公里","TR_LENGTH_NUM":1.500,"TR_ALT":"350","TR_ALT_LOW":250,"TR_permit_stop":0,"TR_PAVE":"木棧道、碎石山徑","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=002"},{"TRAILID":"004","TR_CNAME":"金瓜寮魚蕨步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(02)33437640","TR_POSITION":"新北市坪林區","GUIDE_CONTENT":"金瓜寮魚蕨步道位於新北市坪林區，步道南北端皆可出入。步道有拱橋及觀景平臺，有較多階梯，走出南出口後向南續行可連接到新北市坪林區公所轄管的觀魚蕨類步道。全線沿著金瓜寮溪蜿蜒行進，溪水淙淙，可觀苦花魚、馬口魚等，亦有多種蕨類，適合親子出遊。","TR_ENTRANCE":[{"height":288.0,"x":318097.0,"y":2755250.0,"memo":null},{"height":284.0,"x":318014.0,"y":2754842.0,"memo":null}],"TR_LENGTH":"1公里","TR_LENGTH_NUM":1.060,"TR_ALT":"300","TR_ALT_LOW":290,"TR_permit_stop":0,"TR_PAVE":"枕木階梯、土徑","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":null,"TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=004"},{"TRAILID":"005","TR_CNAME":"拳頭姆自然步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(03)9580168","TR_POSITION":"宜蘭縣三星鄉","GUIDE_CONTENT":"海拔三百多公尺的拳頭姆山位於宜蘭縣三星鄉境內天送埤地區，步道入口位於臺7丙9.5公里處，步道坡度平緩，行走輕鬆，步道環境為烏心石造林地，有豐富的蕨類與多樣的植物，隨著時序變化展現不同風情，也為鳥類及各種小生物提供良好的棲息環境；登頂可以俯瞰蘭陽溪及蘭陽平原，遙望中央山脈與雪山山脈。 \r\n\r\n拳頭姆步道原為荒草蔓生的舊林道，經林業及自然保育署以自然工法施設整修、並搭建觀景平臺，成為穿梭在林業及自然保育署羅東事業區47林班烏心石與肖楠造林地的生態步道。以如拳頭般山頭命名的拳頭姆步道，於民國96年9月中旬啟用。\r\n","TR_ENTRANCE":[{"height":180.0,"x":312191.0,"y":2727829.0,"memo":"台七線9.5公里處"}],"TR_LENGTH":"1.3公里","TR_LENGTH_NUM":1.300,"TR_ALT":"310","TR_ALT_LOW":150,"TR_permit_stop":0,"TR_PAVE":"原木及碎木屑鋪設","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=005"},{"TRAILID":"006","TR_CNAME":"松羅步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(03)9882514","TR_POSITION":"宜蘭縣大同鄉","GUIDE_CONTENT":"松羅步道依昔日泰雅獵徑整修而成。步道沿著松羅溪而行，林蔭蒼蒼，溪水淙淙，著生殖物繁盛，是步道最大的特色。低海拔及濕潤的環境，造就了雨林般的森林植被原始景觀。沿途松羅溪一路陪伴，可以在水中清楚看到近年保育的成果「臺灣?魚」優游其中，似乎也能感受到牠們的自在與喜樂。步道最讓人驚豔的是擁有其他步道無法相比的濕生動植物，以生意盎然的姿態在此生長，如濃密的山蘇隧道、大面積蕨類植物、隨處飛舞的蜻蜓等，彷彿置身亞馬遜。\r\n為了維護原始生態環境，自然步道皆是就地取材施作，儘量不使用違背原始自然生態的人工建材，因此行走起來特別舒服、也特別能融入於這片美麗的自然中。\r\n","TR_ENTRANCE":[{"height":281.0,"x":307066.0,"y":2729211.0,"memo":null},{"height":414.0,"x":305620.0,"y":2729384.0,"memo":null}],"TR_LENGTH":"2公里","TR_LENGTH_NUM":2.000,"TR_ALT":"400","TR_ALT_LOW":280,"TR_permit_stop":0,"TR_PAVE":"石子路","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=006"},{"TRAILID":"007","TR_CNAME":"礁溪跑馬古道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(03)9882514","TR_POSITION":"新北市坪林區；宜蘭縣礁溪鄉、頭城鎮","GUIDE_CONTENT":"跑馬古道早期是先民搬運貨物或日軍巡邏、運輸補給的路線，雖時至今日，古道已翻修拓寬，但早期便於搬運的圓木枕和拖運的木馬仍有部份保留，讓現代人雖然是以悠閒的步調走訪，卻仍能夠感受到先人們匆匆不懈的勤奮步伐，更能體認到臺灣早期開墾的辛苦。 \r\n\r\n一走進古道，就可感受到樹林間吹來的清涼微風和芬多精，十分涼爽舒適，道路寬廣且坡度平緩好走，多以碎石道路居多，沿途更有可瞭望蘭陽平原、龜山島之路段、廢棄礦坑、柑橘果園、溪流等，適合闔家前往。\r\n","TR_ENTRANCE":[{"height":143.0,"x":328071.0,"y":2748070.0,"memo":null},{"height":518.0,"x":328359.0,"y":2751061.0,"memo":"北宜公路59公里處"}],"TR_LENGTH":"5公里","TR_LENGTH_NUM":5.000,"TR_ALT":"419","TR_ALT_LOW":250,"TR_permit_stop":0,"TR_PAVE":"土石路、碎石路","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=007"},{"TRAILID":"008","TR_CNAME":"林美石磐步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(03)9882514","TR_POSITION":"宜蘭縣礁溪鄉","GUIDE_CONTENT":"林美石磐步道有著低海拔亞熱帶溪谷的景色，步道沿舊水圳整建，現寬敞平緩好走、又不失幽幽古意；沿途生態豐富，樹林成蔭，潺潺流水，散發陣陣芬多精，走在其中清爽無比，非常適合闔家一起健行。 \r\n\r\n步道名稱是由「林美」與「石磐」兩個名字組成，「林美」是指礁溪鄉林美村，而「石磐」指的是石磐瀑布，因此在這條步道中沿途常見溪流瀑布、大小不一的水潭與峽谷地形，景色秀麗，有「宜蘭的小太魯閣」之稱。當陽光透過樹葉射在步道上時，光影迷人，時有樹蛙及昆蟲在葉片上休息，是一條可以呼吸到大自然生動氣息的野趣步道。\r\n","TR_ENTRANCE":[{"height":233.0,"x":324135.0,"y":2746855.0,"memo":"草湳湖旁"}],"TR_LENGTH":"1.7公里","TR_LENGTH_NUM":1.700,"TR_ALT":"300","TR_ALT_LOW":200,"TR_permit_stop":0,"TR_PAVE":"石子路","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=008"},{"TRAILID":"009","TR_CNAME":"聖母登山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(03)9882514","TR_POSITION":"宜蘭縣礁溪鄉","GUIDE_CONTENT":"聖母登山步道位於宜蘭縣礁溪鄉五峰旗瀑布風景區上方，為天主教徒的朝聖之路，亦是前往蘭陽五岳之一的三角崙山之中繼站。終點的觀景平臺是宜蘭與臺北行政疆界，東臨蘭陽平原、西枕雪山山脈層巒疊翠；而稜線迎風面箭竹綠海隨風飄動、沙沙歌聲，美得讓人駐足忘返。","TR_ENTRANCE":[{"height":900.0,"x":323835.0,"y":2749929.0,"memo":"聖母山莊"},{"height":410.0,"x":324256.0,"y":2749031.0,"memo":"通天橋產業道路"}],"TR_LENGTH":"1.6公里","TR_LENGTH_NUM":1.630,"TR_ALT":"950","TR_ALT_LOW":400,"TR_permit_stop":0,"TR_PAVE":"土木階梯","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":"聖母登山步道資訊站(山屋X諮詢)","TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=009"},{"TRAILID":"011","TR_CNAME":"新寮瀑布步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(03)9580169","TR_POSITION":"宜蘭縣南澳鄉","GUIDE_CONTENT":"新寮瀑布步道於宜蘭冬山中山村進入，沿著新寮溪溪谷溯源而上，全長1.2k。新寮溪因斷層地形發達，形成多座瀑布。步道林相豐富，生態多樣，流水潺潺，蛙鳴鳥語，極適合闔家出遊。第一層步道的前0.9k較為平坦，0.9k後的石階路較陡，但沿路更多激流斜瀑景致。","TR_ENTRANCE":[{"height":164.0,"x":325306.0,"y":2721599.0,"memo":"新寮瀑布"},{"height":107.0,"x":325626.0,"y":2722368.0,"memo":"冬山工作站旁"}],"TR_LENGTH":"單程1.2公里","TR_LENGTH_NUM":1.200,"TR_ALT":"205","TR_ALT_LOW":103,"TR_permit_stop":0,"TR_PAVE":"路況良好","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"全年皆宜","TR_SPECIAL":"瀑布，溪濱生態","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=011"},{"TRAILID":"012","TR_CNAME":"九寮溪自然步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(03)9882514","TR_POSITION":"宜蘭縣大同鄉","GUIDE_CONTENT":"步道傍溪而行，終年溫暖潮濕。九寮溪由源自於雪山山脈拳頭姆山下的野溪匯集而成，水量充沛，溪水清澈，水溫近乎冷泉，流經多處斷層形成壯觀宏偉的飛瀑。步道入口位於大同鄉公所管轄九寮溪生態園區，步道全線為平坦土石路，輕鬆好走直達瀑布，林蔭茂密、附生植物及蕨類繁盛。","TR_ENTRANCE":[{"height":330.0,"x":308135.0,"y":2730976.0,"memo":"玉蘭瀑布"},{"height":142.0,"x":309215.0,"y":2730825.0,"memo":"台七線大同加油站"}],"TR_LENGTH":"單程3公里","TR_LENGTH_NUM":3.000,"TR_ALT":"375","TR_ALT_LOW":250,"TR_permit_stop":0,"TR_PAVE":"土石路","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"附生植物","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=012"},{"TRAILID":"013","TR_CNAME":"台灣山毛櫸步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"森林育樂科:(03)9545114","TR_POSITION":"宜蘭縣南澳鄉","GUIDE_CONTENT":"臺灣山毛櫸步道為太平山森林遊樂區內較長的一條步道。前段較為平坦但雨天多泥濘；2.5公里後坡度變化較大，去程多為下坡，回程為上坡。步道沿途可見殘留的纜線、鐵道路基及轉轍器等林業遺跡，亦可觀察板岩岩壁、翠綠苔蘚、紅檜林、柳杉林、山櫻花林。終點的休閒平臺可眺望銅山上臺灣最大面積的山毛櫸原始林，秋天黃葉耀金，常有遊客慕名而來。","TR_ENTRANCE":[{"height":1878.0,"x":311803.0,"y":2711566.0,"memo":"翠峰山莊旁"},{"height":1828.0,"x":313969.0,"y":2711163.0,"memo":"山毛櫸林"}],"TR_LENGTH":"單程3.8公里","TR_LENGTH_NUM":3.800,"TR_ALT":"1800","TR_ALT_LOW":1600,"TR_permit_stop":0,"TR_PAVE":"自然土徑步道、原木步道及木棧道","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"秋季","TR_SPECIAL":"台灣山毛櫸變葉景觀","CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=013"},{"TRAILID":"014","TR_CNAME":"翠峰湖環山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"森林育樂科:(03)9545114","TR_POSITION":"宜蘭縣南澳鄉","GUIDE_CONTENT":"翠峰湖環山步道環繞著臺灣最大的高山湖泊，循著昔日運材軌道路線整建而成，提供春浴新綠、夏洗雨霧、秋賞紅葉、冬觀白雪的四季體驗。翠峰湖海拔1840公尺，雨季時湖面達25公頃，為臺灣最大的高山湖泊，晨昏變化萬千，四季風情各異。 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","TR_ENTRANCE":[{"height":520.0,"x":301367.0,"y":2715660.0,"memo":"鳩之澤吊橋"}],"TR_LENGTH":"單程1.2公里","TR_LENGTH_NUM":1.200,"TR_ALT":"700","TR_ALT_LOW":520,"TR_permit_stop":0,"TR_PAVE":"碎石路、木棧道階梯","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=020"},{"TRAILID":"021","TR_CNAME":"望洋山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"森林育樂科:(03)9545114","TR_POSITION":"宜蘭縣南澳鄉","GUIDE_CONTENT":"望洋山標高2,050公尺，步道終點有一景觀平臺，視野佳，可看到南澳北溪侵蝕而成的山谷，也是觀賞日出及雲海的好地點，天色全亮前，還可欣賞蘭陽平原夜景。在望洋山步道眺望太平洋，天氣晴朗時，連龜山島也清晰可辨。","TR_ENTRANCE":[{"height":1880.0,"x":311714.0,"y":2711663.0,"memo":null},{"height":1873.0,"x":311701.0,"y":2711767.0,"memo":null},{"height":2043.0,"x":312440.0,"y":2711769.0,"memo":null}],"TR_LENGTH":"主線0.9公里/支線0.3公里","TR_LENGTH_NUM":1.200,"TR_ALT":"2050","TR_ALT_LOW":1880,"TR_permit_stop":0,"TR_PAVE":"土石路、木棧道","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"全年","TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=021"},{"TRAILID":"022","TR_CNAME":"朝陽步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"(03)9981060","TR_POSITION":"宜蘭縣蘇澳鎮","GUIDE_CONTENT":"朝陽步道位於宜蘭縣南澳地區的龜山山丘上；龜山為朝陽社區南側的獨立山頭，東臨花東海岸，西接丘陵起伏之農漁村落，遠遠望去，好似一隻海龜停泊山海之間，遂得其名。 \r\n\r\n步道是早年先民入山種植作物的主要山徑，沿途可由步步登高的四個觀景臺俯瞰南澳漁港，遙望蘇花海岸、烏石鼻岬、定情湖、鴛鴦山、神秘海灘，一路有浪潮與海風陪伴，十分愜意。\r\n\r\n可欣賞難得一見廣達7公頃的大頭茶純林及百年老梅樹。而登龜山賞日出、聽濤聲更是漫步朝陽步道最愜意的享受。\r\n","TR_ENTRANCE":[{"height":11.0,"x":332087.0,"y":2706112.0,"memo":"朝陽路105巷"},{"height":182.0,"x":332860.0,"y":2705762.0,"memo":"龜山(三角點)"},{"height":10.0,"x":332633.0,"y":2706255.0,"memo":"大南澳圳第一幹線"},{"height":10.0,"x":333037.0,"y":2706347.0,"memo":"南澳漁港旁"}],"TR_LENGTH":"2.2公里","TR_LENGTH_NUM":2.200,"TR_ALT":"182","TR_ALT_LOW":0,"TR_permit_stop":0,"TR_PAVE":"枕木階梯、土徑","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=022"},{"TRAILID":"023","TR_CNAME":"東滿步道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#240;森林育樂科:(03)5224163#243","TR_POSITION":"桃園市復興區；新北市三峽區","GUIDE_CONTENT":"往來於東眼山與滿月圓兩處國家森林遊樂區之間的健行路徑，自海拔870公尺的東眼山林道終點開始，越過北插天山與東眼山間海拔1,130公尺的鞍部，再直下往海拔500尺的滿月圓瀑布區；主要步道是利用昔日的台車道、木馬道，再與滿月圓往北插天山登山步道連接而成。屬中低海拔常綠闊葉林的楠櫧林帶，沿途針、闊葉樹林交錯，林相鬱閉，孕育豐富多樣的鳥類、昆蟲，加上雲瀑、溪流、瀑布…等自然景觀，是北台灣四季宜人的健行步道。","TR_ENTRANCE":[{"height":null,"x":291594.0,"y":2745324.0,"memo":"東眼山端"},{"height":null,"x":295485.0,"y":2745855.0,"memo":"滿月圓端"}],"TR_LENGTH":"7.36公里","TR_LENGTH_NUM":7.800,"TR_ALT":"1130","TR_ALT_LOW":500,"TR_permit_stop":null,"TR_PAVE":"土路面、木棧道、木階梯","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"沿線針、闊葉樹林交錯，林相鬱閉，自然生態資源完整","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=023"},{"TRAILID":"024","TR_CNAME":"福巴越嶺國家步道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"自然保留區申請-自然保育科:(03)5224163#316;其餘步道資訊-森林育樂科:(03)5224163#240;其餘步道資訊-森林育樂科:(03)5224163#243","TR_POSITION":"新北市烏來區；桃園市復興區華陵里","GUIDE_CONTENT":"福巴越嶺古道從烏來福山到巴陵拉拉山，整個路徑貫穿拉拉山巨木區及插天山自然保留區，沿線有許多紅檜巨木，也是野生動物生活的重要棲地環境，物種豐富多樣。古道為早年泰雅人狩獵、通婚、訪親的社路，日治時期設隘勇線、作為山地警備道路，至今仍留有駐在所的遺跡。","TR_ENTRANCE":[{"height":null,"x":293864.0,"y":2733890.0,"memo":"拉拉山巨木區"},{"height":null,"x":300946.0,"y":2741005.0,"memo":"烏來區福山里"}],"TR_LENGTH":"18 公里","TR_LENGTH_NUM":18.000,"TR_ALT":"1666","TR_ALT_LOW":430,"TR_permit_stop":0,"TR_PAVE":"原始山徑","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"原始山林領域擴及棲蘭野生動物重要棲息環境，擁有相當珍貴的檜木、台灣扁柏、台灣山毛櫸林等，並有台灣黑熊、水鹿、帝雉、山羌等保育類動物棲息地","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=024"},{"TRAILID":"025","TR_CNAME":"北插天山登山步道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#240;森林育樂科:(03)5224163#243","TR_POSITION":"桃園市復興區","GUIDE_CONTENT":"北插天山又稱為塔開山，是雪山山脈北段著名的中級山，是大漢溪支流宇內溪的源頭，地處桃園市復興區義盛村。\r\n\r\n山形峻峭挺拔，又因為地處雲務帶，每當山嵐湧起，如一倒插天際的樣貌，得名「插天山」。 溫帶氣候的山林，孕育著無數令人嘆為觀止的神木，也造就出大片山毛櫸純林。春夏，綠油油的森林裡，鳥語啁啾；深秋，山毛櫸的葉片轉為金黃，隨風搖曳、緩緩落下，美不勝收；隆冬，林間銀白的霧淞和遠方白靄靄的聖稜線，更是一絕。\r\n","TR_ENTRANCE":[{"height":null,"x":294579.0,"y":2742631.0,"memo":"東滿步道東眼山與滿月圓遊樂區交界處"}],"TR_LENGTH":"9公里","TR_LENGTH_NUM":10.000,"TR_ALT":"1727","TR_ALT_LOW":1130,"TR_permit_stop":0,"TR_PAVE":"原始山徑","TR_DIF_CLASS":"3","TR_TOUR":"一天以上","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"終年雲霧繚繞，附近又有赫威巨木群，還可賞遊巨木景觀，尤其每年10月底至11月初，觀賞山毛櫸由綠轉黃澄的變葉景觀","CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=025"},{"TRAILID":"026","TR_CNAME":"霞喀羅國家步道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#243;森林育樂科:(03)5224163#240","TR_POSITION":"新竹縣尖石鄉、五峰鄉","GUIDE_CONTENT":"Syakaro霞喀羅為泰雅族語的烏心石，因山區盛產此樹而得名。古道橫跨新竹縣五峰鄉、尖石鄉，是早期當地部落的聯外交通要道。 霞喀羅國家步道是一處具歷史與美景的夢幻級古道，沿線可看見日治時期，日人為討伐尖石、五峰一帶部落修築之駐在所、電線杆、碉堡、紀念碑、土牆及砲台遺址，步行其間，在解說牌的介紹之下，可以了解這一條有著可歌可泣的歷史古道背後的許多故事。 \r\n\r\n沿途景觀秀麗，吊橋、山澗林相美不勝收，栗園的竹林與馬鞍的楓香林，尤其迷人，讓人忍不住駐足流連。而步道有多處極佳的賞楓點，入秋時可見滿山火紅的楓樹林，是知名的賞楓景點。","TR_ENTRANCE":[{"height":null,"x":267148.0,"y":2717276.0,"memo":"五峰鄉石鹿端"},{"height":null,"x":275559.0,"y":2720208.0,"memo":"尖石鄉養老端"}],"TR_LENGTH":"22.2公里","TR_LENGTH_NUM":23.000,"TR_ALT":"1900","TR_ALT_LOW":1600,"TR_permit_stop":null,"TR_PAVE":"原始山徑","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"霞喀羅國家步道， 西起新竹五峰鄉石鹿步道口到 尖石鄉養老東段步道口， 全長約22.5公里， 步道全線在 海拔1,500~2,000公尺之間的 中海拔山區霧林帶， 從闊葉林到針闊葉混淆林， 林相丶生物物種豐富： 全線規畫完善且路徑指示淸楚， 是一條兼具歷史人文與生態洗禮的古道。","CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=026"},{"TRAILID":"027","TR_CNAME":"大霸尖山登山步道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#245;森林育樂科:(03)5224163#243","TR_POSITION":"新竹縣尖石鄉；苗栗縣泰安鄉","GUIDE_CONTENT":"大霸尖山海拔3492公尺，屬於雪山山脈，是聖稜線端點之一，因山勢磅礡奇特，而有「世紀奇峰」之美譽，自古是泰雅、賽夏兩原住民族的聖山；其山形突出、四面懸壁，外貌有如大酒桶，又稱「熬酒桶山」或「酒桶山」，與中央尖山、達芬尖山，合稱為「台灣三尖」。 \r\n\r\n大霸尖山步道可登加利山、伊澤山、大霸尖山、小霸尖山共四座百岳。 九九山莊海拔約2700公尺，是大霸步道上重要的前進基地，也是舒適的住宿地點，容納150床位，更是賞觀霧地區、看夕陽、觀星空的好地方。\r\n","TR_ENTRANCE":[{"height":null,"x":269566.0,"y":2708554.0,"memo":"馬達拉溪登山口"}],"TR_LENGTH":"30公里","TR_LENGTH_NUM":11.800,"TR_ALT":"3380","TR_ALT_LOW":1800,"TR_permit_stop":null,"TR_PAVE":"土路面、木棧道、砌石階梯","TR_DIF_CLASS":"6","TR_TOUR":"一天以上","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"","CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":"九九山莊","TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=027"},{"TRAILID":"028","TR_CNAME":"桶後越嶺步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#240;森林育樂科:(03)5224163#243","TR_POSITION":"新北市烏來區","GUIDE_CONTENT":"桶後越嶺步道是一條穿越雪山山脈，從大台北直接進入宜蘭的越嶺步道，而且難度不高，半天就能走完。此外，桶後溪的溪流地形豐富，不同的區域呈現全然不同的風景，據說「不至桶後，不知台北溪流之美。」 \r\n\r\n桶後越嶺步道是烏來山區三大古道之一，是早期泰雅族由雪山山脈地區北上打獵遷移走出的路徑，現已成為登山健行的熱門路線。\r\n","TR_ENTRANCE":[{"height":null,"x":315539.0,"y":2747866.0,"memo":"烏來桶後端"},{"height":null,"x":319728.0,"y":2745662.0,"memo":"宜蘭礁溪端"}],"TR_LENGTH":"7公里","TR_LENGTH_NUM":7.000,"TR_ALT":"730","TR_ALT_LOW":450,"TR_permit_stop":null,"TR_PAVE":"原始山徑","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=028"},{"TRAILID":"030","TR_CNAME":"紅河谷越嶺步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#240;森林育樂科:(03)5224163#243","TR_POSITION":"新北市烏來區.三峽區","GUIDE_CONTENT":"紅河谷越嶺步道是早期往來烏來加九寮與三峽熊空的路徑，步道沿著熊空溪與加九寮溪而行。","TR_ENTRANCE":[{"height":null,"x":297183.0,"y":2749652.0,"memo":"三峽熊空"},{"height":null,"x":304438.0,"y":2753072.0,"memo":"烏來加九寮"}],"TR_LENGTH":"15公里(因風災受損目前僅開放烏來端0-4公里)","TR_LENGTH_NUM":15.000,"TR_ALT":"920","TR_ALT_LOW":110,"TR_permit_stop":null,"TR_PAVE":"階梯.原始山徑","TR_DIF_CLASS":"2","TR_TOUR":null,"TR_BEST_SEASON":null,"TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=030"},{"TRAILID":"031","TR_CNAME":"哈盆越嶺步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#240;森林育樂科:(03)5224163#243","TR_POSITION":"新北市烏來區","GUIDE_CONTENT":"哈盆越嶺步道聯絡新北市與宜蘭兩地，歩道沿南勢溪而上往露門溪、哈盆溪前去。整建的步道止於露門溪交會地，再原路折返，來回約14公里，費時6～7小時。步道下方為南勢溪，林相為闊葉樹群落，著生的鳥巢蕨、書帶蕨等交織成亞熱帶森林景緻。步道終點仍留有警備道遺址。","TR_ENTRANCE":[{"height":null,"x":301880.0,"y":2741050.0,"memo":"烏來福山端"},{"height":null,"x":301880.0,"y":2741050.0,"memo":"宜蘭員山端"}],"TR_LENGTH":"7.5公里","TR_LENGTH_NUM":7.500,"TR_ALT":"756","TR_ALT_LOW":450,"TR_permit_stop":0,"TR_PAVE":"土路面、木棧道、砌石階梯","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=031"},{"TRAILID":"034","TR_CNAME":"塔曼山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#240;森林育樂科:(03)5224163#243","TR_POSITION":"桃園市復興區","GUIDE_CONTENT":"塔曼山為新北市第一高峰，海拔2130公尺。沿途蓊鬱茂密，樹形奇特，巨木參天，倒木亦多，可見證山林榮枯。步道多為盤根錯節的樹根及土石路面，山頂腹地不大且無展望。","TR_ENTRANCE":[{"height":null,"x":293201.0,"y":2732476.0,"memo":"桃園復興區巴陵"}],"TR_LENGTH":"單程2.95公里","TR_LENGTH_NUM":3.400,"TR_ALT":"2130","TR_ALT_LOW":2000,"TR_permit_stop":0,"TR_PAVE":"原始山徑","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"步道沿途有台灣杉木、櫸木、烏心石、楠木、櫻花、楓樹等，冬季雲霧飄渺，夏季涼爽宜人","CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=034"},{"TRAILID":"035","TR_CNAME":"北得拉曼巨木步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#243;森林育樂科:(03)5224163#240","TR_POSITION":"新竹縣尖石鄉","GUIDE_CONTENT":"北得拉曼是部落裡泰雅人視之為「聖域」的傳統狩獵領域，為台灣少見海拔低於1,000公尺以下的紅檜林。林相隨海拔高度變化，從人工造林地、天然闊葉林區及檜木林帶，多樣的植物孕育豐富的動物，步道上可見動物丟棄的果實，尤其闊葉林中以飛鼠最常見，成為部落發展生態旅遊的要角，沿途有迴音谷、小瀑布等景點，1.6公里處下行往巨木群的步道為一循環線，沿途可欣賞四株紅檜巨木，號稱「四大天王」。","TR_ENTRANCE":[{"height":null,"x":278306.0,"y":2736878.0,"memo":"尖石水田"}],"TR_LENGTH":"2.6公里","TR_LENGTH_NUM":2.600,"TR_ALT":"1300","TR_ALT_LOW":900,"TR_permit_stop":null,"TR_PAVE":"原始山徑，偶攀爬岩壁、木梯","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"北得拉曼是部落裡泰雅人視之為「聖域」的傳統狩獵領域，為全台灣海拔最低的檜木巨木群落。林相隨海拔高度變化，從人工造林地、天然闊葉林區及檜木林帶，多樣的植物孕育豐富的動物，步道上可見動物丟棄的果實，尤其闊葉林中以飛鼠最常見，成為部落發展生態旅遊的要角。沿途有迴音谷、小瀑布等景點，1.6K處下行往巨木群的步道為一循環線，沿途可欣賞四株紅檜巨木，號稱「四大天王」。","CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=035"},{"TRAILID":"036","TR_CNAME":"馬里光瀑布步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#243;森林育樂科:(03)5224163#240","TR_POSITION":"新竹縣尖石鄉","GUIDE_CONTENT":"馬里光瀑布步道短小精緻，平緩好走，沿途植被豐富，俯瞰溪谷在翠綠山巒之中蜿蜒，步行10分鐘即可聽到氣勢磅礡的水聲，一條白練從天而降，瀑布高約80公尺、寬約30公尺，注入碧綠深潭之中，聲勢浩大、雄偉壯觀，觀景平台設有長椅，坐在這裡欣賞瀑布一瀉千里的英姿，享受水氣氤氳，聆聽淙淙流水聲，愜意怡人。","TR_ENTRANCE":[{"height":null,"x":283863.0,"y":2726334.0,"memo":"尖石玉峰"}],"TR_LENGTH":"0.6公里","TR_LENGTH_NUM":0.600,"TR_ALT":"1400","TR_ALT_LOW":1350,"TR_permit_stop":null,"TR_PAVE":"石砌","TR_DIF_CLASS":"1","TR_TOUR":null,"TR_BEST_SEASON":null,"TR_SPECIAL":"馬里光瀑布高約80餘公尺、寬約30公尺，位於尖石鄉玉峰村境內。落差大、水量豐沛、水聲迴盪溪谷，是一處賞瀑之最佳境地。","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=036"},{"TRAILID":"038","TR_CNAME":"鎮西堡巨木群步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#243;森林育樂科:(03)5224163#240","TR_POSITION":"新竹縣尖石鄉","GUIDE_CONTENT":"泰雅語稱鎮西堡部落為Cinsbu，意即「清晨熟睡中，陽光已經朗照大地，整天日曬不絕、直到黃昏，白晝溫暖、夜晚寒冷，這是個病蟲絕跡，作物生長良好的土地。」這裡孕育了全台最大的檜木原始林，隔著塔克金溪與司馬庫斯巨木群互望，東向宜蘭鴛鴦湖一帶，與棲蘭檜木原生林連成一片。 \r\n\r\n此處最知名的神木是擁有男、女性生殖器象徵的「亞當神木」及「夏娃神木」，維妙維肖的樹型令人印象深刻；此外，國王神木身形龐大、體態魁武，為全台灣神木排行榜第17名。\r\n","TR_ENTRANCE":[{"height":null,"x":279661.0,"y":2716423.0,"memo":"尖石鎮西堡"}],"TR_LENGTH":"4.6公里","TR_LENGTH_NUM":4.600,"TR_ALT":"1927","TR_ALT_LOW":1628,"TR_permit_stop":null,"TR_PAVE":"原始山徑","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=038"},{"TRAILID":"042","TR_CNAME":"鳥嘴山登山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#243;森林育樂科:(03)5224163#240","TR_POSITION":"苗栗縣泰安鄉","GUIDE_CONTENT":"地處汶水溪南岸因山形有如巨鷹，山麓兩翼如翅，山頂突出的尖峰如鳥嘴，故得名，與鄰近的橫龍山、虎子山，形成鳳、 龍、虎三獸磐據的態勢，故有「水雲三星」之稱。鳥嘴山又稱上島山，因特殊的地質與地形結構，單程3.3公里的路程要爬昇海拔837公尺，所以步道陡峭、形勢險峻。沿途多為衫木造林及闊葉木林，山頂視野良好，可飽覽加里山、哈堪尼山、橫龍山、及虎子山之山勢。 ","TR_ENTRANCE":[{"height":null,"x":247631.0,"y":2707092.0,"memo":"泰安虎山"}],"TR_LENGTH":"3.3公里","TR_LENGTH_NUM":3.500,"TR_ALT":"1437","TR_ALT_LOW":600,"TR_permit_stop":null,"TR_PAVE":null,"TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=042"},{"TRAILID":"043","TR_CNAME":"加里山登山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#243;森林育樂科:(03)5224163#240","TR_POSITION":"苗栗縣南庄鄉","GUIDE_CONTENT":"加里山登山步道聯絡南庄蓬萊、風美及鹿場，沿途為柳杉人工造林及闊葉林，林下植被多以蕨類和耐蔭性物種為主，風美溪從中穿越，動植物生態豐富。\r\n\r\n沿途可見伐木時期的台車鐵軌，見證當年興盛的林業，且加里山為中北台名山，為一等三角點，山頂視野遼闊，可遠眺氣勢磅礡的雪山聖稜線和鄰近的鹿場大山。 \r\n","TR_ENTRANCE":[{"height":null,"x":252500.0,"y":2713400.0,"memo":"南庄鹿場"}],"TR_LENGTH":"單程3.4公里；原路來回6.8公里","TR_LENGTH_NUM":6.800,"TR_ALT":"2220","TR_ALT_LOW":1350,"TR_permit_stop":null,"TR_PAVE":"觀賞大、小雪山與馬拉邦山山系","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"每年3、4月可見珍貴的台灣特有一葉蘭，加上山頂杜鵑綻放，吸引許多遊人與登山客慕名前來尋花賞花。11月時飄落的白色木荷花鋪滿山徑，甚是美麗。","CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=043"},{"TRAILID":"044","TR_CNAME":"五指山登山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#243;森林育樂科:(03)5224163#240","TR_POSITION":"新竹縣北埔鄉","GUIDE_CONTENT":"五指山由五座山頭相連並列，宛如五指而得名，在清朝即享有盛名，「淡水廳志」中以「指峰凌霄」來形容山勢險要壯觀，並列為八景之一：日治時期被票選為全台風景十二勝之一。步道沿途遍植柳杉，綠意盎然，林景幽雅，因山勢俊秀靈奇，所以建有許多廟宇，雲光寺、玉皇宮及觀音禪寺等。山頂視野遼闊，峨眉、北埔、新竹、竹北等盡收眼底。","TR_ENTRANCE":[{"height":null,"x":258745.0,"y":2725719.0,"memo":"五指山竹林禪寺"},{"height":null,"x":259696.0,"y":2726009.0,"memo":"五指山中指"}],"TR_LENGTH":"4.5公里","TR_LENGTH_NUM":2.300,"TR_ALT":"1061","TR_ALT_LOW":800,"TR_permit_stop":null,"TR_PAVE":"山徑、枕木階梯","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=044"},{"TRAILID":"046","TR_CNAME":"冬瓜山登山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#243;森林育樂科:(03)5224163#240","TR_POSITION":"苗栗縣泰安鄉","GUIDE_CONTENT":"冬瓜山登山步道位於俗稱冬瓜山的洗水山上，步道並未修築至冬瓜山頂，而終點為千年櫸木。\r\n\r\n冬瓜山區多人造柳杉林，筆直高聳的杉木林立，森幽鬱閉。春季展新葉、秋季轉黃、紅，冬季落葉後樹形猶如一支大掃把，蔚為特色。山腳邊客家農莊遍植桃、李，每年開花時節，蒼鬱的冬瓜山在一片紅白花海的烘托下，更顯得翠嫩鮮綠。穿梭在林間可窺見遠處的虎山、上島山、加里山，不時也會發現幾棵高頭大馬的九芎、櫸木。\r\n\r\n幾乎垂直的雄偉石壁也是步道一絕，過了大石壁之後會遇到幾段小崩塌和碎石坡，只要小心謹慎，便可安全通過。 來到步道盡頭，千年櫸木赫然矗立在眼前，它的塊頭或許沒有阿里山神木那麼大，卻是目前全台已知最大棵的櫸木，站在它面前，壯漢也顯得嬌小。\r\n","TR_ENTRANCE":[{"height":null,"x":246910.0,"y":2705909.0,"memo":"泰安騰龍"}],"TR_LENGTH":"1.6公里","TR_LENGTH_NUM":1.600,"TR_ALT":"1200","TR_ALT_LOW":600,"TR_permit_stop":null,"TR_PAVE":"山徑","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"臺灣櫸巨木","CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=046"},{"TRAILID":"047","TR_CNAME":"馬那邦山登山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"新竹分署","TR_ADMIN_PHONE":"森林育樂科:(03)5224163#243;森林育樂科:(03)5224163#240","TR_POSITION":"苗栗縣大湖鄉、泰安鄉","GUIDE_CONTENT":"馬拉邦古道為早年泰雅族北勢群交通往來及狩獵的山徑，日治時代闢為隘勇路，曾發生泰雅族人抗日事件，立有紀念碑。步道經杉木造林地、櫸木植群，四季各有特色，春天的桃花、夏季的綠竹、秋天的楓紅，冬日的寒梅。山頂可遠眺蜿蜒群山的大安溪、大霸尖山及雪山之間的聖稜線。 \r\n\r\n馬那邦山秋夏多雨、冬季乾燥，傳統路徑從上湖登山口進入，到海拔1250公尺左右的古戰場紀念碑，青楓、楓香樹林一路延伸到了岳界所稱「慶榮坡口」，深秋時滿山楓紅。\r\n\r\n天然湖登山口0.7K處為1944年所栽種台灣櫸母樹林，樹葉四季幻化，春吐紅蕊、夏葉翠綠、秋染褐黃、冬枝蕭索，是山區秋賞變葉植物的指標性物種之一。\r\n","TR_ENTRANCE":[{"height":null,"x":240176.0,"y":2695646.0,"memo":"大湖上湖"},{"height":null,"x":240706.0,"y":2696853.0,"memo":"大湖東興"}],"TR_LENGTH":"4.2公里","TR_LENGTH_NUM":4.200,"TR_ALT":"1406","TR_ALT_LOW":800,"TR_permit_stop":null,"TR_PAVE":"木棧道、碎石路","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=047"},{"TRAILID":"048","TR_CNAME":"橫嶺山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"橫嶺山自然步道，是日治時代大雪山社區居民用來搬運木材的木馬道，是當時大雪山林場的木馬古道之一，故又稱為橫嶺山木馬古道，沿途仍留有廢棄的運材木馬及荒廢的燒炭窯等遺跡，林道2.3K處的廢棄工寮僅剩下石頭地基，為當時伐木歷史留下見證。 \r\n\r\n步道全長6.6公里，沿途生態豐富，林相優美，起點為大雪山林道26.5K的橫嶺山隧道口前，終點至大雪山生態教室。前3.5K路況平緩，林木參天，踩踏在鋪滿松針落葉的林徑上，輕鬆好走愜意。3.5K後則較為陡峻且落差較大，一路陡下2000多階以枕木、沙包建構的生態階梯沿木階。4K附近有台灣特有種杜鵑林。若安排原路往返，則有2000多階的上坡，較為吃力，可安排二地接駁較為輕鬆。\r\n","TR_ENTRANCE":[{"height":1200.0,"x":244899.0,"y":2681276.0,"memo":"大雪山林道27k隧道"},{"height":850.0,"x":241005.0,"y":2681612.0,"memo":"大雪山社區研習中心"}],"TR_LENGTH":"6.6公里","TR_LENGTH_NUM":6.600,"TR_ALT":"1200","TR_ALT_LOW":850,"TR_permit_stop":0,"TR_PAVE":"石階、山徑、木棧道","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=048"},{"TRAILID":"049","TR_CNAME":"大雪山國家森林遊樂區步道群","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"大雪山國家森林遊樂區在日治時期為台灣中部地區重要的伐木林場，據說當年此處的大草原風光宛如日本北海道的大雪山景色，因此日本人命名為「大雪山」。從東勢循大雪山林道向上攀升，沿途林相隨著海拔高度變化，逐漸由闊葉林、針闊葉混合林轉變為天然針葉林，由於位處雲霧帶，氣象變化萬千。園區規劃多條步道，隨四季更迭各有其獨特丰采，春夏高山花卉，秋冬變葉景觀；也是觀察星象的最佳地點。","TR_ENTRANCE":[{"height":2270.0,"x":250914.0,"y":2683575.0,"memo":"派出所旁出入口"}],"TR_LENGTH":"9公里","TR_LENGTH_NUM":9.000,"TR_ALT":"2300","TR_ALT_LOW":1800,"TR_permit_stop":0,"TR_PAVE":"石階、山徑、木棧道","TR_DIF_CLASS":"1","TR_TOUR":"一天以上","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"4～7月賞蝶、賞鳥、雲海（埡口觀景台）、觀星、3～5月森氏杜鵑、台灣杜鵑花開（200林道）、5～7月毛地黃花開、11～1月楓紅景觀（木馬道）","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=049"},{"TRAILID":"051","TR_CNAME":"德芙蘭步道","TR_CLASS":"1","TR_MAIN_SYS":"中彰山域區域步道系統","TR_SUB_SYS":"谷關子區域步道系統","TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"德芙蘭步道位於博愛村松鶴德芙蘭部落後山附近，步行約3小時。步道大部分路段為台電保線道路，沿著東卯山東南面大崩壁裙裾修建，東臨大甲溪；沿途可見陡峭的大岩壁及散落的大、小落岩塊，步道上偶有大石堆疊，得手腳並用攀爬而上；而就地取材的石階，古意盎然。步道沿途可見大葉楠、櫸木及茄苳巨木，還有粗壯的爬藤植物，是步道最大的特色。","TR_ENTRANCE":[{"height":700.0,"x":247692.0,"y":2674769.0,"memo":"臺8線29.15K"}],"TR_LENGTH":"3公里","TR_LENGTH_NUM":3.000,"TR_ALT":"1000","TR_ALT_LOW":700,"TR_permit_stop":0,"TR_PAVE":"石階、山徑","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"春","TR_SPECIAL":"台灣二葉松林道、吊橋景觀","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=051"},{"TRAILID":"052","TR_CNAME":"八仙山主峰步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"八仙山因海拔約八千日尺，原擬名「八千山」，之後以較典雅的「八仙山」名之，為谷關七雄之首，以健行的步伐來回約需8小時，步道前半段坡度較陡，上了稜線後較為平緩，全程走在林蔭中，植被由常綠闊葉林進入四季變化明顯的針闊葉混合林，四季景色繽紛多變。","TR_ENTRANCE":[{"height":2366.0,"x":251216.0,"y":2672113.0,"memo":"八仙山主峰"},{"height":1029.0,"x":251397.0,"y":2675947.0,"memo":"八仙山森林遊樂區"}],"TR_LENGTH":"單程6公里","TR_LENGTH_NUM":6.000,"TR_ALT":"2366","TR_ALT_LOW":1029,"TR_permit_stop":0,"TR_PAVE":"石階、山徑、木棧道","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"賞鳥、1-2月山櫻花、3-4月螢火蟲、6-9月賞蝶、10-1月變葉植物","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=052"},{"TRAILID":"053","TR_CNAME":"東卯山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"東卯山，海拔1,692公尺，谷關七雄排名第五，原為台電之保線道路。沿線風景秀麗，生態資源豐富多樣，登山路徑呈和緩的之字坡向上攀升，寬大好走，是座很容易親近的山。 登頂後腹地寬廣，設有大型微波反射板，視野遼闊，擁有360度絕佳的好風光，天氣良好時除可遠眺松鶴部落外，鳶嘴、稍來、馬崙山、八仙山稜脈、唐麻丹山之山巒美景盡收眼底。","TR_ENTRANCE":[{"height":1691.0,"x":245720.0,"y":2675625.0,"memo":"東卯山"},{"height":791.0,"x":244315.0,"y":2674412.0,"memo":"谷關大道院"}],"TR_LENGTH":"單程6.7公里","TR_LENGTH_NUM":6.700,"TR_ALT":"1690","TR_ALT_LOW":791,"TR_permit_stop":0,"TR_PAVE":"石階、攀岩、山徑、木棧道","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"登頂俯瞰大甲溪及東卯溪流域","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=053"},{"TRAILID":"054","TR_CNAME":"唐麻丹山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"唐麻丹山步道位於大甲溪南岸，在谷關七雄中排行最末，也是七雄中海拔高度最矮的一座，雖然高度最矮，但由登山口至山頂的落差超過650公尺，仍然是相當挑戰的路線。 唐麻丹山登山口位於裡冷部落，山頂展望為七雄最佳，向東可以眺望八仙山及馬崙山，向西則是白毛山與阿冷山，向北則與東卯山及屋我尾山遙遙相望。往山頂的途中有一條通往蝴蝶谷瀑布的步道，可視體力及時間選擇是否順訪，唐麻丹山步道是谷關七雄中唯一一條具有瀑布景觀的步道。","TR_ENTRANCE":[{"height":654.0,"x":245659.0,"y":2673268.0,"memo":"裡冷部落"},{"height":773.0,"x":246700.0,"y":2673478.0,"memo":"松鶴部落"}],"TR_LENGTH":"5.1公里","TR_LENGTH_NUM":5.100,"TR_ALT":"1305","TR_ALT_LOW":650,"TR_permit_stop":0,"TR_PAVE":"石階、山徑、木馬道、木棧道","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"春","TR_SPECIAL":"瀑布景觀","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=054"},{"TRAILID":"055","TR_CNAME":"波津加山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"波津加步道位於大甲溪北岸，在谷關七雄中排行第四，昔日為台電保線道路，林徑旁仍能見到倒臥的老舊木製電桿及固定用鋼索。「波津加」名稱的由來據說是因步道坡度陡峭，許多登山者形容其「坡真陡」（閩南語諧音）。由於高低差約1千公尺，全段幾乎都在爬升，來回時間需7～8小時。","TR_ENTRANCE":[{"height":812.0,"x":250873.0,"y":2677937.0,"memo":"捎來步道前段"}],"TR_LENGTH":"單程3.6公里","TR_LENGTH_NUM":3.200,"TR_ALT":"1770","TR_ALT_LOW":812,"TR_permit_stop":0,"TR_PAVE":"石階、山徑、木棧道","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=055"},{"TRAILID":"056","TR_CNAME":"屋我尾山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"屋我尾山位於大甲溪北岸，為谷關七雄中的老三。步道沿路環境多樣，有杜鵑林，稜線上矮密的風衝林、杉木造林地、針闊混合林與楠櫟林；林下潮濕的枯枝倒木與落葉層上有著成簇之蕈叢。天氣晴朗時，從步道的破空處可遠眺周圍群山。","TR_ENTRANCE":[{"height":1915.0,"x":247121.0,"y":2680118.0,"memo":"大雪山林道31.2k"},{"height":745.0,"x":248939.0,"y":2676475.0,"memo":"麗陽營區十文巷"}],"TR_LENGTH":"6.1公里","TR_LENGTH_NUM":6.100,"TR_ALT":"1915","TR_ALT_LOW":1796,"TR_permit_stop":0,"TR_PAVE":"石階、山徑、木棧道","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"沿途可見體能訓練設施","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=056"},{"TRAILID":"057","TR_CNAME":"馬崙山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"馬崙山為雪山山脈白姑大山向西延伸之山岳，「谷關七雄」中排行老二，是中部著名的中級山。 步道0K至1.8K，以及通往八壯士神木的支線，過去合稱為「斯可巴步道」，是早期泰雅族原住民狩獵的場所之一，也是昔日新山林場之木馬道；而通往馬崙山的路徑則是早年新山分場員工運補生活用品修築的步道。\r\n先總統蔣介石先生曾到此視察，隨後下令將登山步道重新整修拓寬，保留伐木歷史遺跡，並新建涼亭、觀景台等設施。 \r\n馬崙山步道二葉松夾道，滿地松針與楓葉，走起來柔軟有彈性，秋季楓葉轉紅，更是有如紅地毯般的美麗。途經百年五葉松媽媽時，可聆聽松濤聲有如一波波海浪襲捲而來，伴隨著空氣中飄散著松香，令人心曠神怡。步道旁的展望平台可俯看谷關風光，遠眺山巒優美曲線，視野極佳，可說是谷關地區最優美的步道。\r\n","TR_ENTRANCE":[{"height":1051.0,"x":251836.0,"y":2677000.0,"memo":"斯可巴步道登山口"},{"height":1053.0,"x":251845.0,"y":2676863.0,"memo":"谷關台電巷"}],"TR_LENGTH":"7公里","TR_LENGTH_NUM":7.000,"TR_ALT":"2305","TR_ALT_LOW":1051,"TR_permit_stop":0,"TR_PAVE":"石階、山徑、木棧道","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"5月間殼斗科植物的開花盛況","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=057"},{"TRAILID":"059","TR_CNAME":"白毛山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"白毛山位於大甲溪南岸，屬於谷關七雄中的老六，三角點約為1522公尺，擁有七雄中難得的展望。白毛山以闊葉次生林為主，及大面積的柳杉造林地，濃密的植被吸引許多大型哺乳動物和鳥類來此覓食。步道沿途多處陡峭地勢，三角點前的崩塌地可俯瞰大甲溪、谷關大道院，眺望東卯山、唐麻丹山等美景，山頂有木造涼亭可供休息。","TR_ENTRANCE":[{"height":913.0,"x":241771.0,"y":2673733.0,"memo":"馬鞍壩堤頂產業道路"}],"TR_LENGTH":"單程2.3公里","TR_LENGTH_NUM":2.300,"TR_ALT":"1522","TR_ALT_LOW":913,"TR_permit_stop":0,"TR_PAVE":"水泥產業道路、山徑、木棧道","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"柳杉林、孟宗竹林","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=059"},{"TRAILID":"060","TR_CNAME":"鳶嘴稍來小雪山國家步道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"森林育樂科:(04)25150855","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"鳶嘴稍來國家步道為中部地區中海拔熱門登山路線，鳶嘴山、稍來山是可以分開走的兩條步道，其中鳶嘴山以險峻危崖出名，而稍來山以秋天滿佈的台灣紅榨槭為名，兩山連走沿途峭壁綿延、景觀秀麗。 船型山、鞍馬山位於大雪山森林遊樂區內，雪山山脈中末段稜脊，由稍來小雪山國家步道串連，從35.2k收票亭附近登山口起登，至49k小雪山旅遊資訊站停車場，本路段長約10公里。","TR_ENTRANCE":[{"height":1800.0,"x":245376.0,"y":2681025.0,"memo":"大雪山林道27.5k"},{"height":2275.0,"x":247664.0,"y":2682211.0,"memo":"大雪山林道43k"},{"height":2212.0,"x":249945.0,"y":2684630.0,"memo":"鞍馬山工作站後方"},{"height":2312.0,"x":250942.0,"y":2683332.0,"memo":"大雪山林道43.2k"},{"height":2600.0,"x":252609.0,"y":2685899.0,"memo":"小雪山旅遊資訊站停車場"},{"height":2312.0,"x":250942.0,"y":2683332.0,"memo":"大雪山林道43.2k"},{"height":2655.0,"x":251295.0,"y":2684810.0,"memo":"主線8k"}],"TR_LENGTH":"15.2公里","TR_LENGTH_NUM":15.200,"TR_ALT":"2600","TR_ALT_LOW":1800,"TR_permit_stop":0,"TR_PAVE":"石階、攀岩、山徑、木棧道","TR_DIF_CLASS":"3","TR_TOUR":"一天以上","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"岩稜景觀、楓紅景觀（鳶嘴-稍來中後段2.5K）、巨木(杉科、柏科、殼斗科)、桑寄生植物（鳶嘴稍來至山頂）、台灣杜鵑純林（鳶嘴稍來步道1.5K）","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=060"},{"TRAILID":"061","TR_CNAME":"合歡尖山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"合歡山森林遊樂區:(049)282980","TR_POSITION":"南投縣仁愛鄉","GUIDE_CONTENT":"合歡尖山，海拔高度3217公尺，屬於合歡群峰之一，但未在百岳之列。其數學課教具一般的角錐型外觀給人留下深刻印象。其特殊外型是冰河時期兩個或多個相鄰的冰河朝不同方向挖削而形成的，此種原因形成之地形稱為角峰，或稱冰斗峰。步道不長，但山勢拔地而起，坡度陡峭，北面為新建之階梯式木棧道，南面則以岩石及土徑為主，灰石嶙峋，箭竹夾道，沒有高聳的樹木遮蔭，部分路段需拉繩、手腳併用而上。山頂腹地小但展望佳，合歡群峰盡收眼底，亦可遠眺奇萊主、北等中央山脈群山。","TR_ENTRANCE":[{"height":3110.0,"x":278840.0,"y":2671098.0,"memo":"合歡山遊客服務中心"},{"height":3138.0,"x":278914.0,"y":2670848.0,"memo":"臺14甲線33.5k"}],"TR_LENGTH":"0.4公里","TR_LENGTH_NUM":0.400,"TR_ALT":"3217","TR_ALT_LOW":3110,"TR_permit_stop":0,"TR_PAVE":"山徑","TR_DIF_CLASS":"6","TR_TOUR":"半天","TR_BEST_SEASON":"五、六月","TR_SPECIAL":"賞鳥、雲海、觀星、賞雪、5～6月玉山杜鵑、紅毛杜鵑花季、7月阿里山龍膽開花、8～9月虎杖、高山沙參開花","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=061"},{"TRAILID":"062","TR_CNAME":"合歡東峰步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"合歡山森林遊樂區:(049)2802980","TR_POSITION":"花蓮縣秀林鄉","GUIDE_CONTENT":"合歡東峰海拔3421公尺，百岳編號35號，登山口位於台14甲線33公里處的合歡山遊客中心附近。步道四季景色分明，春季野花綻放，夏季綠意盎然、秋季蕭瑟、冬季覆雪，景緻各有千秋。步道沿線為玉山杜鵑族群最為集中之處，每逢5、6月間，桃紅色花海點綴著山頭滿山的奼紫嫣紅。昔日在坡度較為平緩的東峰東側曾設有滑雪訓練場，因此步道沿途可見廢棄的纜車轉運站。","TR_ENTRANCE":[{"height":3100.0,"x":279086.0,"y":2670613.0,"memo":"松雪樓滑雪山莊"}],"TR_LENGTH":"0.95公里","TR_LENGTH_NUM":0.950,"TR_ALT":"3421","TR_ALT_LOW":3100,"TR_permit_stop":0,"TR_PAVE":"石階、山徑、木棧道","TR_DIF_CLASS":"6","TR_TOUR":"半天","TR_BEST_SEASON":"5、6月","TR_SPECIAL":"賞鳥、雲海、觀星、賞雪、5～6月玉山杜鵑、紅毛杜鵑花季、7月阿里山龍膽開花、8～9月虎杖、高山沙參開花","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=062"},{"TRAILID":"063","TR_CNAME":"桃山瀑布步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺中分署","TR_ADMIN_PHONE":"梨山工作站:(04)25989208","TR_POSITION":"臺中市和平區","GUIDE_CONTENT":"桃山瀑布名列全台六大瀑布之一，位於桃山之中，而桃山名稱的來由為遠看山形如桃子般。 \r\n\r\n步道散發著松枝的清香，全程林蔭幽幽，彷彿是童話故事般森林裡的場景。 步道緩緩而上，沿途經過的武陵吊橋在秋日染上一片火紅，而橋下的台灣國寶「臺灣櫻花鉤吻鮭」正悠游其中；途中的觀景點景色遼闊，可遠眺桃山、雪山山脈，並可俯瞰武陵全景。桃山瀑布於步道盡頭，原稱煙聲瀑布，海拔2500公尺，高約80公尺，雨季過後水量驚人壯觀，抵達瀑布底下，記得在山壁上找找日漸斑駁的「煙聲」二字。\r\n","TR_ENTRANCE":[{"height":1800.0,"x":281222.0,"y":2699129.0,"memo":"武陵山莊"}],"TR_LENGTH":"單程4.3公里","TR_LENGTH_NUM":4.300,"TR_ALT":"2200","TR_ALT_LOW":1800,"TR_permit_stop":0,"TR_PAVE":"石階、山徑、木棧道","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"七家灣溪流景觀、5~7月賞鳥、10~11月賞魚、瀑布景觀、10~12月賞螢。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=063"},{"TRAILID":"064","TR_CNAME":"能高越嶺道-西段","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"西段請洽049-2365226轉2510森林育樂科、東段請洽038-325141轉262森林育樂科","TR_POSITION":"南投縣仁愛鄉","GUIDE_CONTENT":"「能高越嶺道」是橫越能高山區、連接中央山脈兩側的路徑，西段位於南投縣仁愛鄉，東段位於花蓮縣秀林鄉，原先是賽德克族原住民遷徙及貿易的社路。\r\n\r\n日治時期，日本人為獲取台灣的山林資源，同時確保對山區的控制，決議開發「能高越嶺警備道路」。這條警備道路最初的路線是從霧社經由聯帶山鞍部通往初音，後改由能高山和南華山（能高山北峰）間的鞍部越嶺，成為現今大家熟悉的嶺道路線。 \r\n\r\n台灣光復以後，台電將能高越嶺道拓建成保線路以進行「東電西送」和電話線路架設之工程，對台灣西部的工業發展與民生有極大貢獻，為紀念此重大建設，台電特別在能高鞍部設置「光被八表」紀念碑，上頭刻有時任總統蔣介石的題字：「光被八表、利溥民生」。本路線於2002年後被林業及自然保育署納入國家步道系統加以保護，近年來已經成為熱門的登山路線。\r\n","TR_ENTRANCE":[{"height":2150.0,"x":271532.0,"y":2660936.0,"memo":null}],"TR_LENGTH":"26.5公里","TR_LENGTH_NUM":15.200,"TR_ALT":"2860","TR_ALT_LOW":1860,"TR_permit_stop":null,"TR_PAVE":"土路面、木棧道、木階梯、吊橋","TR_DIF_CLASS":"3","TR_TOUR":"一天以上","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"從賽德克族的傳統領域、日治時期開闢警備道路，到二戰後台電闢建首條橫貫東西的輸電線路，能高越嶺道上具有豐富的山林生態與人文史蹟 陳歆怡 林欣怡 2018) 。 能高越嶺道全長 26.5 公里， 越嶺道里程數計算 是 以 西段 南投 屯原登山口 (0 公里 開始， 至 東段登山口 26.5 公里處為步道終點 ，而 光被八 表 碑 位於越嶺道 15.5 公里處，是越嶺道經中央山脈的越嶺點，也是越嶺道西段與東段的分界點。故能高越嶺道東段是指從東段登山口海拔1582公尺至光被八表碑海拔2787公尺，全長11公里海拔爬升1205公尺途中經五甲崩山、檜林保線所及上檜林吊橋等路段 。","CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":"天池山莊","TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=064"},{"TRAILID":"066","TR_CNAME":"能高越嶺道：東段","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"花蓮分署","TR_ADMIN_PHONE":"南華工作站:(03)8527526","TR_POSITION":"花蓮縣秀林鄉","GUIDE_CONTENT":"能高越嶺道全長26.5公里，越嶺道里程數計算是以西段南投屯原登山口(0公里)開始，至東段登山口26.5公里處為步道終點，而光被八表碑位於越嶺道15.5公里處，是越嶺道經中央山脈的越嶺點，也是越嶺道西段與東段的分界點。故能高越嶺道東段是指從東段登山口海拔1582公尺至光被八表碑海拔2787公尺，全長11公里，海拔爬升1205公尺，途中經五甲崩山、檜林保線所及上檜林吊橋等路段。","TR_ENTRANCE":[{"height":2811.0,"x":278462.0,"y":2658281.0,"memo":"台14甲15.1k"},{"height":1554.0,"x":284083.0,"y":2658311.0,"memo":"台14甲26k"}],"TR_LENGTH":"能高越嶺道全長26.5公里，越嶺道里程數計算是以西段南投屯原登山口(0公里)開始，至東段登山口26.5公里處為步道終點，而光被八表碑位於越嶺道15.5公里處，是越嶺道經中央山脈的越嶺點，也是越嶺道西段與東段的分界點。故能高越嶺道東段是指從東段登山口海拔1582公尺至光被八表碑海拔2787公尺，全長11公里，海拔爬升1205公尺，途中經五甲崩山、檜林保線所及上檜林吊橋等路段。","TR_LENGTH_NUM":11.000,"TR_ALT":"3263","TR_ALT_LOW":1689,"TR_permit_stop":1,"TR_PAVE":"聯外道路目前車輛可達奇萊路1K處磐石保線所，需從此處徒步行走，112年-114年歷多次颱風帶來的豪雨侵襲，造成多處邊坡大面積崩塌，通行具有極高的風險。","TR_DIF_CLASS":"4","TR_TOUR":"一天以上","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=066"},{"TRAILID":"067","TR_CNAME":"桃源里森林步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"竹山工作站:(049)2642003","TR_POSITION":"彰化縣彰化市","GUIDE_CONTENT":"桃源里森林步道位於八卦山大佛風景區南麓，毗臨三清宮、八卦禪寺、慈惠堂及東山禪院等廟宇，由森林步道、龍鳳谷步道、幽蘭谷步道、體適能區步道組合而成，是居民漫步與運動健身的後花園。\r\n\r\n沿線有吊索橋、體健設施休憩區、觀景平台等設施，景觀豐富。 步道植物多元，春季有白色油桐花，再由相思樹金黃花海接棒，夏季有楊桃林、龍眼林、荔枝林等果樹散發著芳香的氣味，以及歡喜生態園自然生態環境，吸引鳥類、昆蟲、蝴蝶等生物棲息繁殖。清明時節成群的灰面鵟鷹北返過境八卦山脈，得天獨厚的地理環境優勢，是觀賞野鳥與賞鷹的聖地。\r\n","TR_ENTRANCE":[{"height":20.0,"x":206033.0,"y":2662287.0,"memo":null},{"height":null,"x":205721.217,"y":2662112.905,"memo":"三清宮下方(體適能)"},{"height":null,"x":205824.318,"y":2661778.117,"memo":"三清宮廟口(體適能)"},{"height":null,"x":205876.293,"y":2661714.939,"memo":"桃源里步道口"},{"height":null,"x":206005.585,"y":2662056.43,"memo":"歡喜園旁(桃源里)"},{"height":null,"x":206345.473,"y":2662097.362,"memo":"虎崗路旁(桃源里)"},{"height":null,"x":206114.198,"y":2661792.508,"memo":"產業道路旁(桃源里)"},{"height":null,"x":206054.622,"y":2661566.98,"memo":"產業道路旁(龍鳳谷)"},{"height":null,"x":206081.751,"y":2661691.159,"memo":"產業道路旁(龍鳳谷)"}],"TR_LENGTH":"4.43公里","TR_LENGTH_NUM":4.430,"TR_ALT":"140","TR_ALT_LOW":103,"TR_permit_stop":null,"TR_PAVE":"山徑、木階梯、木棧橋、吊索橋、產業道路","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"桃源里森林步道位於八卦山大佛風景區南麓，附近有三清宮、八卦禪寺、慈惠堂及東山禪院等廟宇，市集小販群聚之地，成為居民健身的後花園。  步道植物多元，春季有白色油桐花，再由相思樹金黃花海接棒，夏季有楊桃林、龍眼林、荔枝林等果樹散發著芳香的氣味，以及自然生態環境，吸引鳥類、昆蟲、蝴蝶等生物棲息繁殖，每年3月灰面鵟鷹從南方北返過境，賞鷹平台鷹群天空遨翔，熱鬧非凡，景觀豐富。","CAR":0,"M_BUS":null,"L_BUS":null,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=067"},{"TRAILID":"069","TR_CNAME":"清水岩步道群","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"竹山工作站:(049)2642003","TR_POSITION":"彰化縣社頭鄉、田中鎮","GUIDE_CONTENT":"清水岩步道群位於彰化縣社頭鄉清水岩寺旁，包含3條步道，分別是十八彎挑鹽古道、中央嶺造林步道及園區串連步道，林相優美，步道難易適中，構成路線完整、景觀多樣的步道系統。","TR_ENTRANCE":[{"height":null,"x":210694.357,"y":2642118.968,"memo":"土地公旁(清水)"},{"height":null,"x":210619.376,"y":2641661.119,"memo":"自行車道交會處(清水)"},{"height":null,"x":211782.659,"y":2641460.413,"memo":"擎天崗口(清水)"},{"height":null,"x":211940.356,"y":2641671.524,"memo":"山頂口(十八彎)"},{"height":null,"x":211301.692,"y":2642076.347,"memo":"十八彎山腳口"},{"height":null,"x":210748.237,"y":2642309.418,"memo":"二棧坪(封閉中)"},{"height":null,"x":210859.297,"y":2642219.078,"memo":"停車場(清水)"}],"TR_LENGTH":"4.1公里","TR_LENGTH_NUM":4.100,"TR_ALT":"320","TR_ALT_LOW":0,"TR_permit_stop":null,"TR_PAVE":"土路面、木棧道、木階梯","TR_DIF_CLASS":"1","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"中央嶺是民國45年的保安林地，中央嶺造林步道即為當時造林作業進出之路線，全程相思樹夾道，循著石階蜿蜒向上，經五峰觀景平台、福樂谷、中央嶺造林紀念碑、古藤老樹，最後陡直峭立的木梯呈現眼前，氣勢懾人有如天梯，調息慢行即登上步道終點擎天崗。可依時間或體力選擇續行接十八彎挑鹽古道，或折返於三峰繞行觀音山步道。全線視野絕佳，冬季溫煦、夏季涼爽，是健身休憩的好去處。","CAR":0,"M_BUS":null,"L_BUS":null,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=069"},{"TRAILID":"070","TR_CNAME":"麒麟山森林步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"竹山工作站:(049)2642003","TR_POSITION":"彰化縣田中鎮；南投縣名間鄉","GUIDE_CONTENT":"麒麟山森林步道位於彰化縣田中鎮贊天宮與普興寺的後方，由南投縣分署採自然工法整建而成，施工時刻意保留原有的大樹，從左右繞道而行，成了饒富趣味與巧思的離樹棧道。 \r\n\r\n沿途設有多處觀景平台、涼亭和露天體能設施，綠樹成蔭、景致優美，木棧道左鄰深壑、右望山谷，稜線上視野遼闊，能欣賞到南側壯觀的相思樹海和惡地地形的峭壁與深谷，西邊可俯瞰田中市區與彰化平原風光。 全程起伏落差不大，可一邊運動一邊賞景環繞一圈、返回起點，適合全家老小戶外踏青、扶老攜幼同遊山林。\r\n","TR_ENTRANCE":[{"height":null,"x":210213.405,"y":2639837.441,"memo":"普興寺(停車場)"},{"height":null,"x":210286.799,"y":2639785.63,"memo":"自行車道交會口"},{"height":null,"x":210253.188,"y":2639896.471,"memo":"聯外道交會處"},{"height":null,"x":210301.27,"y":2639899.328,"memo":"自行車道交會口"},{"height":null,"x":210312.177,"y":2639754.773,"memo":"主步道口"}],"TR_LENGTH":"1.2公里","TR_LENGTH_NUM":1.200,"TR_ALT":"200","TR_ALT_LOW":144,"TR_permit_stop":null,"TR_PAVE":"道路、自行車道、山徑、階梯","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"","CAR":0,"M_BUS":null,"L_BUS":null,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=070"},{"TRAILID":"072","TR_CNAME":"坑內坑森林步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"竹山工作站:(049)2642003","TR_POSITION":"彰化縣二水鄉","GUIDE_CONTENT":"坑內坑森林步道原為早先居民要上松柏嶺受天宮進香，因此走出的一條進香古道，串連彰化縣與南投縣兩地。沿途有生態工程展示區、生態觀察區、觀景平臺。每年三月黃金風鈴木開著金黃的花朵，化為延綿幾百公尺的黃金隧道，是一大特色。 ","TR_ENTRANCE":[{"height":null,"x":212281.383,"y":2636516.223,"memo":"豐柏路交會處"},{"height":null,"x":212128.732,"y":2636578.198,"memo":"產業道交會處"}],"TR_LENGTH":"2.11公里","TR_LENGTH_NUM":2.110,"TR_ALT":"380","TR_ALT_LOW":140,"TR_permit_stop":null,"TR_PAVE":"土路面、木棧道、木階梯、吊橋","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":0,"M_BUS":null,"L_BUS":null,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=072"},{"TRAILID":"075","TR_CNAME":"澀水森林步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"埔里工作站:049-2982155","TR_POSITION":"南投縣魚池鄉","GUIDE_CONTENT":"澀水森林步道位於南投縣魚池鄉中潭公路西南側大雁隧道旁澀水社區內，由金天宮旁開始進入森林步道，沿途可見社區主要經濟作物-茶葉、蓊鬱森林、天然溼地及瀑布溪流等棲地環境。\r\n因有桃米坑溪上游及澀水溪貫穿，擁有豐富多樣的蛙類、鳥類、哺乳類及昆蟲。","TR_ENTRANCE":[{"height":null,"x":241759.799,"y":2646611.845,"memo":"景觀橋-步道出入口處"},{"height":null,"x":241315.925,"y":2646916.658,"memo":"一號橋旁-步道出入口處"}],"TR_LENGTH":"4.0","TR_LENGTH_NUM":4.000,"TR_ALT":"800","TR_ALT_LOW":500,"TR_permit_stop":null,"TR_PAVE":"木棧道、階梯、產業道路","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":0,"M_BUS":null,"L_BUS":null,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=075"},{"TRAILID":"078","TR_CNAME":"龍過脈森林步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"竹山工作站:(049)2642003","TR_POSITION":"雲林縣林內鄉","GUIDE_CONTENT":"龍過脈森林步道串連林內鄉的林中、林南及坪頂三村。林內山脈和草嶺、南投縣竹山鎮的層峰疊延，與觸口山、東甲山相連，相傳從草嶺、竹山交界處往低山俯瞰，林內境內山脈稜線狀似一條龍的背脊，到濁水溪與清水溪交會口時，又像是龍汲水，因此得名「龍過脈」。\r\n\r\n步道有豐富多元的自然與人文景觀。 從鐵管坑段入口進入，首先經過林內公園，公園的前身是神社，因此有鳥居靜靜矗立。 登上龍脊，稜線上的展望很好，可眺望雲林地區，也可以看見八卦山山脈。下稜線進入林蔭間，天然的低海拔次生林生態資源相當豐富，可能會遇到大冠鷲和台灣獼猴，或是珍貴的八色鳥。春天時可以遇見美麗的紫斑蝶群。這條龍平易近人，兼具人文歷史和自然美景，適合親子同遊。\r\n","TR_ENTRANCE":[{"height":null,"x":210820.304,"y":2627826.498,"memo":"林內濟公堂入口處"},{"height":null,"x":211732.123,"y":2627864.153,"memo":"產業道交會處"},{"height":null,"x":212609.015,"y":2627523.426,"memo":"產業道路交會處"}],"TR_LENGTH":"4.2公里","TR_LENGTH_NUM":4.200,"TR_ALT":"200","TR_ALT_LOW":90,"TR_permit_stop":null,"TR_PAVE":"土路面、木棧道、木階梯","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"春","TR_SPECIAL":null,"CAR":0,"M_BUS":null,"L_BUS":null,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=078"},{"TRAILID":"079","TR_CNAME":"二崙自然步道","TR_CLASS":"2","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"南投分署","TR_ADMIN_PHONE":"竹山工作站:(049)2642003","TR_POSITION":"雲林縣二崙鄉","GUIDE_CONTENT":"二崙自然步道位於台19線西邊27公頃的保安林地內，日治時期名為四番地，河床的沙土經年累月積沙成丘，如今規劃成為綠意盎然的生態步道園區。\r\n\r\n步道順著沙丘地形起伏，走在鬆軟金黃的沙地上，非常特別。沿途規劃設置了文竹棧道、吊橋、觀湖平臺、戶外昆蟲教室、會呼吸的涼亭以及休憩區等。 其中文竹棧道兩旁種滿俗稱新娘草的文竹，充滿浪漫氛圍，步道設有植物生態解說牌，健行之餘亦可增長見聞，步道至底有觀湖平臺，眺望湖面風光明媚，由另一條路回程環形一圈，十分悠閒輕鬆，老少咸宜。 \r\n","TR_ENTRANCE":[{"height":null,"x":188273.362,"y":2634749.988,"memo":"市場旁"}],"TR_LENGTH":"4公里","TR_LENGTH_NUM":4.000,"TR_ALT":"30","TR_ALT_LOW":0,"TR_permit_stop":null,"TR_PAVE":"粉砂路面、木棧道、木階梯","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":0,"M_BUS":null,"L_BUS":null,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=079"},{"TRAILID":"080","TR_CNAME":"塔山步道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"大塔山與西邊的小塔山及其數座山岳合稱為塔山山系，是鄒族心目中的聖山。塔山步道起點為姊妹潭之妹潭旁，前段與阿里山森林鐵路併行，前2公里枕木棧道平緩好走，欣賞高聳的檜木林，享受芬多精森林浴，最後1.5公里較為陡升。終點是塔山頂觀景台，擁有360度視野，可欣賞阿里山森林遊樂區全景，以及遠眺玉山群峰壯麗優美的景緻。","TR_ENTRANCE":[{"height":2252.0,"x":231099.0,"y":2601667.0,"memo":"位於阿里山遊樂區姊妹潭旁"},{"height":2663.0,"x":230448.0,"y":2603625.0,"memo":"山頂"}],"TR_LENGTH":"單程3.5公里","TR_LENGTH_NUM":3.500,"TR_ALT":"2663","TR_ALT_LOW":2100,"TR_permit_stop":0,"TR_PAVE":"枕木碎石步道、木棧道","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=080"},{"TRAILID":"081","TR_CNAME":"特富野古道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉；南投縣信義鄉","GUIDE_CONTENT":"特富野古道位於嘉義縣阿里山鄉，原為鄒族人早年開闢的獵徑，日治時期古道後段改建成運送林木的「水山線」鐵路，至今仍留有許多鐵道遺跡。\r\n步道前段鐵道較為平緩，沿途遍植柳杉，景色非常美麗；後段則是陡下的枕木階梯步道，為闊葉原始森林，四季景觀變化多端，動植物生態豐富，是極佳的賞鳥步道。\r\n","TR_ENTRANCE":[{"height":1775.0,"x":228917.0,"y":2596465.0,"memo":"位於特富野"},{"height":2275.0,"x":232655.0,"y":2597895.0,"memo":"位於自忠"}],"TR_LENGTH":"6.32公里","TR_LENGTH_NUM":6.320,"TR_ALT":"2282","TR_ALT_LOW":1798,"TR_permit_stop":0,"TR_PAVE":"枕木碎石步道、山徑","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=081"},{"TRAILID":"082","TR_CNAME":"嘉南雲峰步道","TR_CLASS":"1","TR_MAIN_SYS":"雲嘉-大阿里山區域步道系統","TR_SUB_SYS":"草嶺、石壁子區域步道系統","TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"雲林縣古坑鄉","GUIDE_CONTENT":"因位於嘉義、南投、雲林三縣交界故名「嘉南雲峰」。翠綠的孟宗竹林，十分優美，全程幾乎曬不到太陽，石壁山及好望角視野極佳，展望層疊的山巒，蜿蜒曲折的清水溪。","TR_ENTRANCE":[{"height":1751.0,"x":221875.0,"y":2611158.0,"memo":"石壁山三角點"},{"height":1795.0,"x":222506.0,"y":2611968.0,"memo":"嘉南雲峰三角點"},{"height":1500.0,"x":222217.0,"y":2612587.0,"memo":"北側入口"},{"height":1440.0,"x":221593.0,"y":2611712.0,"memo":"南側入口"},{"height":1225.0,"x":221507.0,"y":2612278.0,"memo":"中側入口"}],"TR_LENGTH":"4.0公里","TR_LENGTH_NUM":9.700,"TR_ALT":"1795","TR_ALT_LOW":1300,"TR_permit_stop":0,"TR_PAVE":"枕木碎石步道、山徑","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"步道沿途原始闊葉林密佈，牛樟巨木最具代表性，以其倒木築成之木棧道，為此步道特色之一。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=082"},{"TRAILID":"083","TR_CNAME":"瑞太古道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣梅山鄉","GUIDE_CONTENT":"瑞太古道舊稱幼哈林道，為連結瑞里及太和之山道，至今超過百年歷史。\r\n\r\n清光緒年間，漢人以獵槍、鐮刀等日常生活用品，和當地原住民交換土地，移入的住民增加，因而開闢瑞太古道方便各聚落間的聯繫，是早期先民遷徙入墾與農產運輸的主要交通要道。 後來日治時期，為方便瑞里、太和地區居民擔送農產與通學，1931年古道進行修改工程。抹油坑、英雄坡、魔窟石洞到回頭嶺這一段，是始建於清代1870年代的古道，而抹油坑、望天崖到回頭嶺這段，是1931年改建的古道。 古道全程行走在孟宗竹林之中，當陽光穿透間隙灑下光束時，特別寧靜，而一路竹林聲沙沙作響。\r\n","TR_ENTRANCE":[{"height":1123.0,"x":217691.0,"y":2604466.0,"memo":"位於茶場旁"},{"height":1415.0,"x":219193.0,"y":2603906.0,"memo":"出入口"}],"TR_LENGTH":"5.2公里","TR_LENGTH_NUM":5.200,"TR_ALT":"1500","TR_ALT_LOW":1000,"TR_permit_stop":0,"TR_PAVE":"山徑、枕木階梯","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=083"},{"TRAILID":"084","TR_CNAME":"四大天王山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣竹崎鄉","GUIDE_CONTENT":"四大天王是由四天皇山、青園山、篤鼻山、知鳥山等四座山峰的統稱，象徵如四位山王守護著水社寮、交力坪一帶的山區，又稱為「四季平安山」。\r\n\r\n由水社寮火車站登山口起登，涓涓小溪相伴，茂密的孟宗竹林夾道，蒼鬱翠綠，十分幽靜，時而光影婆娑，時而雲霧飄渺，有如世外桃源，步道環繞著四天皇山，高點海拔1458公尺，無三角點，有一座休憩平台座落竹林之中，途中可觀賞阿里山森林鐵道、古樸的水社寮車站、茶園、山巒層疊、雲海翻騰等美麗景緻。\r\n","TR_ENTRANCE":[{"height":1194.0,"x":215309.0,"y":2600311.0,"memo":"位於水社寮火車站旁"},{"height":1298.0,"x":214756.0,"y":2600930.0,"memo":"終點"}],"TR_LENGTH":"3.9公里","TR_LENGTH_NUM":3.500,"TR_ALT":"1320","TR_ALT_LOW":940,"TR_permit_stop":0,"TR_PAVE":"山徑、石板階梯","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=084"},{"TRAILID":"085","TR_CNAME":"獨立山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣竹崎鄉","GUIDE_CONTENT":"嘉義縣內群山連綿，唯有獨立山行單影孤，孑然而立，因而得名。獨立山步道前身為獨立山古道，最早為先民運送山下日常必需物品至山區而闢的古道。日治時期為運送林產而修建阿里山鐵路，在獨立山環繞三週而達山頂。 \r\n獨立山古道規劃為獨立山國家步道，難易度低，適合親子共遊。沿途可見溪谷、鐵道、隧道、吊橋，景觀多變。螺旋三次而上的鐵道更是特有的景觀。\r\n","TR_ENTRANCE":[{"height":555.0,"x":209421.0,"y":2603356.0,"memo":"位於樟腦寮火車站旁"},{"height":873.0,"x":209741.0,"y":2604430.0,"memo":"位於廟旁"}],"TR_LENGTH":"3.5公里","TR_LENGTH_NUM":5.000,"TR_ALT":"816","TR_ALT_LOW":543,"TR_permit_stop":0,"TR_PAVE":"山徑、階梯","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"全年","TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=085"},{"TRAILID":"086","TR_CNAME":"獨立山-大巃頂步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣竹崎鄉","GUIDE_CONTENT":"獨立山至大巃頂步道又名紅南坑森林古道，步道起點為紅南坑的奉天岩（H874m）到大巃頂山頂的大巃頂休閒民宿附近，步道長約1550公尺左右，沿途會經過檳榔園、孟宗竹林，單程約需一小時的步程。雖是獨立山古道中最長的一段，但站在坪頂上，放眼望去皆為茶園，視野遼闊，展望極佳。","TR_ENTRANCE":[{"height":873.0,"x":209741.0,"y":2604430.0,"memo":"位於廟旁"},{"height":860.0,"x":209808.0,"y":2604430.0,"memo":"終點"}],"TR_LENGTH":"1.6公里","TR_LENGTH_NUM":1.600,"TR_ALT":"1190","TR_ALT_LOW":840,"TR_permit_stop":0,"TR_PAVE":"枕木、山徑","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"全年","TR_SPECIAL":"由獨立山步道延伸至大巃頂步道沿途多為闊葉次生林，山頂可觀賞日落及雲海。","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=086"},{"TRAILID":"090","TR_CNAME":"石夢谷步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"石夢谷步道位於阿里山鄉豐山村，為清水溪支流的石鼓盤溪上游，砂質岩塊河床因溪水沖刷而形成壺穴，終點為一平整之大石盤，景觀非常獨特。\r\n\r\n步道前段較平坦好走，行至情人谷可觀瀑布。因山區多雨多霧，沿途林木多有地衣及松蘿附著生長，林木幽深蓊鬱，富有原始森林氣息。","TR_ENTRANCE":[{"height":984.0,"x":226784.0,"y":2607705.0,"memo":"位於吊橋旁"},{"height":1697.0,"x":227356.0,"y":2605854.0,"memo":"石夢谷"}],"TR_LENGTH":"單程4.8公里","TR_LENGTH_NUM":4.800,"TR_ALT":"1800","TR_ALT_LOW":800,"TR_permit_stop":0,"TR_PAVE":"枕木石板步道、木梯","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=090"},{"TRAILID":"092","TR_CNAME":"茶之道步道","TR_CLASS":"1","TR_MAIN_SYS":"雲嘉-大阿里山區域步道系統","TR_SUB_SYS":"太和、瑞里子區域步道系統","TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"茶之道步道是「頂石棹步道群」的一員，漫步其上，可以欣賞茶園風光與柳杉林、轎蒿竹與孟宗竹林交錯銜接的奇特景緻。 步道前段主要以轎篙竹林及孟宗竹林為主，漫步於竹林小徑，聽竹葉隨風搖曳與蟲鳴合奏，心情的舒暢無以言喻，令人陶醉其中不想離去。 \r\n\r\n茶之道步道中段主要以茶園風光為特色，沿途崇山峻嶺，綠意盎然。 高聳挺拔的柳杉是森林浴的主角，原產於日本，由於生長快速且具經濟價值，在日治時期是重要的造林樹種。漫步於柳杉林中，微風徐徐，蟲鳴鳥叫合奏著森林交響曲，一面接受芬多精的洗禮，一面聆賞山林自然天籟，頓覺神清氣爽通體舒暢。 穿過竹林，走過茶園，映入眼簾的是步道制高點樂野山(九層巃坪山)，海拔約1696公尺，讓人心思開闊，是石棹觀賞日出最佳的地點。","TR_ENTRANCE":[{"height":1694.0,"x":220089.0,"y":2598100.0,"memo":"位於產業道路旁"},{"height":1430.0,"x":219991.0,"y":2597201.0,"memo":"位於產業道路旁"}],"TR_LENGTH":"1.9公里","TR_LENGTH_NUM":1.860,"TR_ALT":"1696","TR_ALT_LOW":1555,"TR_permit_stop":0,"TR_PAVE":"枕木棧道、產業道路","TR_DIF_CLASS":"1","TR_TOUR":"一天","TR_BEST_SEASON":"全年","TR_SPECIAL":"主要以茶園風光為特色，沿途綠意盎然，可穿梭竹林與杉林間，感受阿里山的自然味；亦能與頂石棹步道串聯，展開另一段漫步之旅。","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=092"},{"TRAILID":"093","TR_CNAME":"對高岳森林浴步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"對高岳步道入口在祝山林道3.95公里與祝山線鐵路交會處，步道會經過對高岳車站，沿途有紅檜、臺灣扁柏、冷杉優美的林相，伴隨一路登高，在對高岳凉亭前方有一處斷崖，可遠眺信義鄉神木村和社溪谷，全長約1.7公里陡上或陡下的山徑，充滿體能的挑戰！","TR_ENTRANCE":[{"height":2376.0,"x":231656.0,"y":2601972.0,"memo":"位於阿里山遊樂區"},{"height":2454.0,"x":232389.0,"y":2602105.0,"memo":"山頂"}],"TR_LENGTH":"單程1.7公里","TR_LENGTH_NUM":1.700,"TR_ALT":"2453","TR_ALT_LOW":2379,"TR_permit_stop":0,"TR_PAVE":"山徑、木棧道","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"全年","TR_SPECIAL":"人工林、祝山線鐵路","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=093"},{"TRAILID":"094","TR_CNAME":"阿里山國家森林遊樂區巨木群步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"阿里山神木傾倒後，為防止踐踏土壤、保護紅檜巨木及樹根，逐漸整理園區內神木，並分2段開闢穿梭於36株紅檜巨木群中興築巨木群步道，以供遊客觀賞阿里山地區最古老、且具生命力的檜木群；光武檜（香林神木）、千歲檜、樹靈塔、神木車站等皆為重要景點。","TR_ENTRANCE":[{"height":2202.0,"x":230452.0,"y":2601558.0,"memo":"巨木群棧道入口平台"}],"TR_LENGTH":"1.1公里","TR_LENGTH_NUM":1.100,"TR_ALT":"2148","TR_ALT_LOW":2000,"TR_permit_stop":0,"TR_PAVE":"木棧道","TR_DIF_CLASS":"1","TR_TOUR":"一天","TR_BEST_SEASON":"全年","TR_SPECIAL":"阿里山森林遊樂區內巨木群林下步道","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=094"},{"TRAILID":"095","TR_CNAME":"二萬坪步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"二萬坪步道，又稱作黑森林步道，柳杉高聳入天，林相十分優美，途經「進藤熊之助」、「二宮英雄」二座紀念碑。整片的柳杉是阿里山伐木時期結束後，植樹時期所種。杉林濃密，即便在中午時分也只有一半的日光照射進來，稍早或稍晚都很昏暗，故有黑森林之稱。","TR_ENTRANCE":[{"height":2000.0,"x":228623.0,"y":2600696.0,"memo":"位於青年活動中心旁"},{"height":2000.0,"x":228723.0,"y":2600681.0,"memo":"位於青年活動中心旁"}],"TR_LENGTH":"0.3公里","TR_LENGTH_NUM":0.300,"TR_ALT":"2036","TR_ALT_LOW":2027,"TR_permit_stop":0,"TR_PAVE":"混凝土階梯、枕木步道","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"全年","TR_SPECIAL":"二萬坪步道短短的約300公尺左右而已，單程約10到15分鐘左右就可以走完，走起來很輕鬆愜意，是一條簡單但是卻能夠近距離貼近原始森林、享受森林浴的健康步道。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=095"},{"TRAILID":"096","TR_CNAME":"十字路來吉古道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"十字路來吉古道，入口位於十字路車站旁，海拔高度約1500公尺，古道原長5.4公里，為過去來吉居民對外聯繫道路，擁有重要歷史意義。\r\n林業及自然保育署修繕十字路附近0.7公里長的自然步道，以山徑與石階為主，其餘4.6公里為產業道路，由此下坡可至海拔800公尺的來吉。步道沿途有柳杉林、桂竹林與小橋流水，自然生態非常豐富。\r\n","TR_ENTRANCE":[{"height":1398.0,"x":224864.0,"y":2599396.0,"memo":"位於阿區14林班圖147號蔡瑞偉租地造林地旁"},{"height":1524.0,"x":224901.0,"y":2598874.0,"memo":"位於十字路車站旁"}],"TR_LENGTH":"0.7公里","TR_LENGTH_NUM":0.700,"TR_ALT":"1500","TR_ALT_LOW":1400,"TR_permit_stop":1,"TR_PAVE":"山徑、石板階梯","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"全年","TR_SPECIAL":"十字路來吉古道前段約0.7公里為林務局整修的步道，沿途林木茂密，時可見竹林遍佈，後半段則為產業道路。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=096"},{"TRAILID":"098","TR_CNAME":"里佳-山美步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"里佳-山美步道又名里美古道或鬼山古道，位於嘉義縣阿里山鄉，連接里佳到山美兩處鄒族部落，早在清代就被漢人通事利用為原漢交易的重要路線，是過去里佳、山美、新美部落在無公路之前唯一往來的路徑。\r\n\r\n步道原本途經里佳峽谷、里佳瀑布、龍鳳谷、象山、曾文溪及達娜伊谷，總長約5.6公里，但經歷多次風災地震後部分路段已崩毀中斷，目前僅可從里佳通行至1.2公里處的里佳瀑布觀瀑亭。 \r\n\r\n里佳瀑布高達100公尺，由觀瀑亭欣賞涓涓白練掛在石壁上，直瀉溪谷，沿途可遠眺象山，風景秀麗、涼爽怡人，輕鬆好走，適合全家同遊。 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步道沿途為低海拔闊葉林，溫暖潮濕的氣候使植物高大茂盛，生態豐富，冬日來此可賞清新脫俗的寒梅，片片白瓣紛飛，與落日餘暉相映、美不勝收。 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靈山步道入口位於雷音寺旁，沿途林蔭茂密、林相優美，登頂有座福德祠，可遠眺旗山市區及美濃平原，登高望遠使人心曠神怡！從山上福德祠後可走到人斗山三角點，沿途竹木錯落，行走來相當愜意。","TR_ENTRANCE":[{"height":130.0,"x":200757.0,"y":2534325.0,"memo":null},{"height":390.0,"x":200221.0,"y":2534307.0,"memo":null},{"height":390.0,"x":200221.0,"y":2534307.0,"memo":null}],"TR_LENGTH":"單程1.3公里","TR_LENGTH_NUM":1.270,"TR_ALT":"476","TR_ALT_LOW":150,"TR_permit_stop":0,"TR_PAVE":"水泥鋪面及泥土路","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":null,"TR_SPECIAL":"靈山步道位於林務局轄下旗山事業區44林班內的規劃步道，位於旗山區、美濃區、杉林區交界處，最高點476公尺，步道長約1公里，爬升高度約為287公尺，靈山步道入口位於雷音寺旁，通常登山健行的遊客會將車子停在登山口，或停在山下的的福德祠，於靈山可遠眺美濃平原，另外山上福德祠後山徑可走到三角點，沿途林相優美，竹木錯落，行走來相當愜意。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=127"},{"TRAILID":"130","TR_CNAME":"六義山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"屏東分署","TR_ADMIN_PHONE":"旗山工作站:(07)6612031","TR_POSITION":"高雄市甲仙區","GUIDE_CONTENT":"六義山海拔約784公尺，屬阿里山山脈烏山山系，為高雄甲仙與台南南化的界山，日治時期就是熱門的登山路線。步道沿山脊開發，仿日治時期古道開鑿而成，採用自然生態工法設仿木紋樁路面；共有四處登山入口，由北至南分別為四德、公館、百葉與紫霞入口，縱走單程約花費三小時。 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步道前半段為產業道路，循之字形緩坡向上，四、五月油桐花開時，朵朵白花如雪花飄落山徑，鋪成一條浪漫的白地毯；六月相思樹開花時，一朵朵鮮黃色如小粉撲的花綴滿山頭，甚是美麗。 \r\n之後，步道轉為較原始之登山山徑，景觀也搖身變為低海拔闊葉林，間有數株高大的山黃麻佇立其間，還有一叢叢的刺竹及麻竹，有時還能遇著山地的主人巡山採筍。後段路徑長、坡度陡，偶有需拉繩攀登地形，在小百岳中是挑戰級路線。 雖然山頂為二等三角點無展望，但沿路即有許多不錯的展望點，可將附近茂林、六龜及高樹鄉的恬靜田園景色盡收眼裡。 \r\n","TR_ENTRANCE":[{"height":100.0,"x":213189.0,"y":2528883.0,"memo":"大津瀑布,慈津寶宮"},{"height":350.0,"x":213903.0,"y":2530387.0,"memo":"主線西側約2k"},{"height":780.0,"x":217560.0,"y":2529092.0,"memo":"東側登山口(沙溪林道23.5k"}],"TR_LENGTH":"單程9.3公里","TR_LENGTH_NUM":15.000,"TR_ALT":"1430","TR_ALT_LOW":200,"TR_permit_stop":1,"TR_PAVE":"產業道路、山徑","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"黃毛榕、大津瀑布、荖濃溪賞景","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=131"},{"TRAILID":"132","TR_CNAME":"筏灣泰武步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"屏東分署","TR_ADMIN_PHONE":"潮州工作站:(08)7882647","TR_POSITION":"屏東縣瑪家鄉、泰武鄉","GUIDE_CONTENT":"筏灣泰武步道舊稱「平和古道」，由北大武山舊登山口叉路左轉進入，步道終點為四叉路口，往右可通往舊平和，直走可通往舊筏灣，舊筏灣至屏東事業區第32林班間路段均為私有地。沿途森林鬱閉，附生植物繁盛，途中可遠眺壯闊的北大武山。","TR_ENTRANCE":[{"height":1200.0,"x":219087.0,"y":2506104.0,"memo":"筏灣入口"},{"height":1450.0,"x":220660.0,"y":2502714.0,"memo":"北大武山步道舊登山口"},{"height":1450.0,"x":220540.0,"y":2502802.0,"memo":null},{"height":1210.0,"x":219586.0,"y":2505245.0,"memo":null}],"TR_LENGTH":null,"TR_LENGTH_NUM":4.100,"TR_ALT":"1450","TR_ALT_LOW":1200,"TR_permit_stop":1,"TR_PAVE":"山徑","TR_DIF_CLASS":"4","TR_TOUR":"一至二天,大部分路段路跡不明,部分為危崖，    自莫拉克風災後,因工程難以修復,暫停開放迄今","TR_BEST_SEASON":"冬季及春季較佳","TR_SPECIAL":"臺灣杉造林地、闊葉林，懷舊步道","CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=132"},{"TRAILID":"133","TR_CNAME":"里龍山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"屏東分署","TR_ADMIN_PHONE":"潮州工作站:(08)7882647","TR_POSITION":"屏東縣獅子鄉","GUIDE_CONTENT":"高約1,062公尺的里龍山又稱里瀧山，為臺灣小百岳之一，為中央山脈南端的延伸，也是恆春半島上唯一一座海拔超過1千公尺的中級山。里龍山地質多為厚層砂岩，不時可見高聳陡直的山壁及巨石林立的景觀。山頂視野展望良好，是條極具多樣景觀的登山路線。約1.5公里前屬私有地範圍。目前僅能通行至約2.2k鋼構棧橋，該棧橋前因山陀兒風災造成橋礅基礎淘空而傾斜位移，有可能鋼構棧橋陷落倒塌，已暫停開放，籲請民眾勿冒險強行通過或從棧橋下方通過，以維自身安全。","TR_ENTRANCE":[{"height":1062.0,"x":222446.0,"y":2451725.0,"memo":null},{"height":1062.0,"x":222446.0,"y":2451725.0,"memo":null},{"height":350.0,"x":220179.0,"y":2453392.0,"memo":null}],"TR_LENGTH":"4.07公里","TR_LENGTH_NUM":4.070,"TR_ALT":"1050","TR_ALT_LOW":200,"TR_permit_stop":1,"TR_PAVE":"山徑、階梯","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"春","TR_SPECIAL":"海天一色美景、厚層砂岩景觀","CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=133"},{"TRAILID":"136","TR_CNAME":"石門山步道","TR_CLASS":"1","TR_MAIN_SYS":"屏東區域步道系統","TR_SUB_SYS":"牡丹、雙流子區域步道系統","TR_ADMIN":"屏東分署","TR_ADMIN_PHONE":"恆春工作站(08)8892031","TR_POSITION":"屏東縣牡丹鄉","GUIDE_CONTENT":"石門山（又稱虱母山）海拔384公尺，早期為軍事基地，步道前半段已增編為原住民保留地，後半段為為林業及自然保育署屏東分署轄管之林班地，為防止土砂崩坍流失及四重溪治理，於民國18年第36告示編入土砂扞止保安林，撫育造林，以保有良好林相之天然原貌。 \r\n石門山步道沿途林蔭遮蔽，白榕谷可看到白榕氣根的柱根，形成「一樹成林」的壯觀場面。從登山口步行至觀景平台約需半小時，至山頂三角點則約需一小時，接近山頂的兩百公尺十分陡峭，幾乎需攀爬前行。步道沿線可盡覽石門村與四重溪風光，每年四至七月時，適逢野牡丹花盛開期，紫花開滿山野，熱鬧繽紛。\r\n","TR_ENTRANCE":[{"height":80.0,"x":225407.0,"y":2446033.0,"memo":"屏199縣道29.5k"},{"height":384.0,"x":224648.0,"y":2446045.0,"memo":null},{"height":384.0,"x":224648.0,"y":2446045.0,"memo":null}],"TR_LENGTH":"1.05公里","TR_LENGTH_NUM":1.050,"TR_ALT":"384","TR_ALT_LOW":80,"TR_permit_stop":0,"TR_PAVE":"山徑、碎石路、木階梯","TR_DIF_CLASS":"3","TR_TOUR":"半天","TR_BEST_SEASON":"春","TR_SPECIAL":"白榕谷、石門古戰場、牡丹社事件","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=136"},{"TRAILID":"137","TR_CNAME":"高士佛步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"屏東分署","TR_ADMIN_PHONE":"恆春工作站(08)8892031","TR_POSITION":"屏東縣牡丹鄉","GUIDE_CONTENT":"高士佛山位於屏東縣牡丹鄉，標高海拔514公尺，與老佛山，因同位於恆春半島上，且山名皆有「佛」字，故岳界稱為「恆春二佛」。\r\n\r\n高士佛步道長約2.5公里，全程坡緩無危險地形。步道前500公尺坡度較陡，需耗費較多體力，過後漸緩，可專心欣賞沿途豐富的動植物資源。 沿途山林原始自然，生態豐富，分布多種恆春半島特有植物，也是條賞蝶秘境，適合親子同遊。山頂有三角點，山頂平坦但周圍有大頭茶純林，視野稍受阻礙。可順遊附近的牡丹水庫、石門古戰場步道、屏東石門山步道等景點。 \r\n","TR_ENTRANCE":[{"height":514.0,"x":230821.0,"y":2448295.0,"memo":null},{"height":514.0,"x":230821.0,"y":2448295.0,"memo":null},{"height":210.0,"x":228947.0,"y":2448151.0,"memo":"屏199縣道22.8k"}],"TR_LENGTH":"單程2.5公里","TR_LENGTH_NUM":2.500,"TR_ALT":"514","TR_ALT_LOW":214,"TR_permit_stop":1,"TR_PAVE":"山徑、碎石路","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"春","TR_SPECIAL":"大頭茶林、大武蜘蛛抱蛋、小金石榴","CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=137"},{"TRAILID":"139","TR_CNAME":"嘉明湖國家步道","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺東分署","TR_ADMIN_PHONE":"關山工作站:(089)811020","TR_POSITION":"臺東縣海端鄉","GUIDE_CONTENT":"嘉明湖國家步道為中央山脈南二段的一部分，步道全程路徑明顯，高山生態景觀豐富多變，穿越台灣鐵杉林、台灣冷杉林、高山深谷、斷崖崩壁、箭竹草原及山頂稜線；而空谷鹿鳴、相連群峰、冬日雪景、皎潔月色和滿天星子是長久以來吸引登山客的美景。\r\n\r\n步道所經的向陽山和三叉山兩座台灣百岳生態景觀各具特色，向陽山為中央山脈高山寒原生態分布的最南界限，三叉山則以廣闊壯麗的高山草原及不遠處如藍寶石般的嘉明湖聞名。 \r\n","TR_ENTRANCE":[{"height":3602.0,"x":249233.0,"y":2575764.0,"memo":"向陽山"},{"height":3496.0,"x":252931.0,"y":2577185.0,"memo":"三叉山"},{"height":2365.0,"x":248499.0,"y":2571812.0,"memo":"台20線154.5K向陽國家森林遊樂區大門口"}],"TR_LENGTH":"13公里","TR_LENGTH_NUM":13.000,"TR_ALT":"3603","TR_ALT_LOW":2327,"TR_permit_stop":1,"TR_PAVE":"土徑、草坡、碎石路、冬季路面偶有結冰","TR_DIF_CLASS":"6","TR_TOUR":"一天以上","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":"嘉明湖山屋、向陽山屋、嘉明湖營地","TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=139"},{"TRAILID":"140","TR_CNAME":"都蘭山步道","TR_CLASS":"1","TR_MAIN_SYS":"東部區域步道系統","TR_SUB_SYS":"關山、鹿野、卑南及台東子區域步道系統","TR_ADMIN":"臺東分署","TR_ADMIN_PHONE":"成功工作站:(089)851027","TR_POSITION":"臺東縣東河鄉","GUIDE_CONTENT":"臺東縣縣山都蘭山是海岸山脈南段最高峰，是臺灣小百岳之一，矗立於卑南平原上，山勢宏偉，形態巍巍。由於受到太平洋水氣影響，都蘭山終年雲霧繚繞，孕育出繁盛鬱密的森林景觀，植物生態相當多樣豐富，蕨類生長尤其豐茂，神祕空靈的氣氛，更讓都蘭山有「美人山」之稱。都蘭山是當地原住民卑南族及阿美族的聖山，沿途可見「普悠瑪」碑石及許多原住民遺址，稜線上視野遼闊，一邊可見巍然高聳的海岸山脈，一邊是浩瀚無際的太平洋，如幸運遇天晴，可遠望蘭嶼、綠島。 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\r\n\r\n步道有北端、南端二個入口，南端是木棧道，北端是水泥產業道路，可環繞一圈。步道隨稜線蜿蜒而上，沿途有高大樹林夾道，開闊處可遠眺臺中霧峰、南投草屯平林里、雙冬里、烏溪等景觀及國道六號川流的車潮。在山頂涼亭欣賞整個「九九峰自然保留區」峰峰相連的景色，令人嘆為觀止。可順遊鄰近的九九峰生態藝術園區展覽館、毓繡美術館，欣賞藝術家們豐富的作品。\r\n","TR_ENTRANCE":[{"height":null,"x":226756.678,"y":2654411.374,"memo":"南入口座標"},{"height":null,"x":226842.516,"y":2655081.814,"memo":"北入口座標"}],"TR_LENGTH":"1.92 公里","TR_LENGTH_NUM":1.920,"TR_ALT":"485","TR_ALT_LOW":0,"TR_permit_stop":null,"TR_PAVE":"石礫.棧道.產業道路","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"秋冬季","TR_SPECIAL":"可及性高。九二一大地震時，九九峰產生嚴重崩坍，一夜間造成山峰光禿景象，回歸成演替初期之裸露地；沿途可飽覽九九峰自然保留區景觀，為中部踏青賞景的良好據點。","CAR":0,"M_BUS":null,"L_BUS":null,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=164"},{"TRAILID":"165","TR_CNAME":"檜木原始林步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"宜蘭分署","TR_ADMIN_PHONE":"森林育樂科:(03)9545114","TR_POSITION":"宜蘭縣南澳鄉","GUIDE_CONTENT":"檜木原始林步道位在太平山森林遊樂區，為太平山莊後方一片原始檜木森林，需經由植滿紫葉槭的紅葉步道，至鎮安宮後開始行走。\r\n\r\n步道多為木棧道，沿途古木參天、蓊鬱蔽日、空氣氤氳，炎炎夏日於此享受森林浴非常沁涼。步道中途可連接至鐵杉林自然步道。\r\n","TR_ENTRANCE":[{"height":2004.0,"x":304045.0,"y":2709992.0,"memo":null},{"height":1948.0,"x":304212.0,"y":2709820.0,"memo":null}],"TR_LENGTH":"0.6公里","TR_LENGTH_NUM":0.600,"TR_ALT":"2000","TR_ALT_LOW":1980,"TR_permit_stop":0,"TR_PAVE":"木棧道","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"原始檜木林","CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=165"},{"TRAILID":"170","TR_CNAME":"浸水營國家步道東段","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺東分署","TR_ADMIN_PHONE":"大武工作站:(089)791016","TR_POSITION":"臺東縣達仁鄉","GUIDE_CONTENT":"浸水營國家步道西起屏東縣枋寮鄉的水底寮，終至東端的台東縣大武鄉的加羅板部落，為台灣所有橫越中央山脈古道中，越嶺點最低、使用頻率最高，且使用時間最長的古道。沿途仍留有許多古道遺跡，生物歧異度之高、稀有植物之多堪稱全台數一數二，其中又以蕨類及蘭科植物最為豐盛精彩，是一條富含人文史跡與特殊自然生態景觀。","TR_ENTRANCE":[{"height":1631.0,"x":228312.0,"y":2479843.0,"memo":"姑子崙山"},{"height":1426.0,"x":224948.0,"y":2478729.0,"memo":""},{"height":724.0,"x":234521.0,"y":2474307.0,"memo":""}],"TR_LENGTH":"13.2公里","TR_LENGTH_NUM":13.200,"TR_ALT":"1450","TR_ALT_LOW":122,"TR_permit_stop":1,"TR_PAVE":"土徑","TR_DIF_CLASS":"2","TR_TOUR":"一天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=170"},{"TRAILID":"174","TR_CNAME":"鎮南宮步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"臺南市六甲區","GUIDE_CONTENT":"鎮南宮步道舊稱赤山步道，位於台南市六甲區珊瑚路鎮南宮的後方。全程約990公尺，步道寬廣坡度平緩起伏不大，極適合中、老年人健走。步道沿途指標清楚、林相優美豐富，除可鳥瞰烏山頭水庫風光，還可將六甲地區平原盡收眼底，為一條老少咸宜的休閒步道。尤其中途有筆直漂亮的檸檬桉樹林。","TR_ENTRANCE":[{"height":69.0,"x":185146.0,"y":2568813.0,"memo":"位於廟旁"},{"height":92.0,"x":185646.0,"y":2569093.0,"memo":"終點"}],"TR_LENGTH":"0.99公里","TR_LENGTH_NUM":0.990,"TR_ALT":"105","TR_ALT_LOW":65,"TR_permit_stop":0,"TR_PAVE":"枕木步道","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":"步道為低海拔天然闊葉林林相，其鳥類資源相當薈萃，沿途蜜源植物更吸引許多蝶類、蜜蜂，生物資源豐富。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=174"},{"TRAILID":"178","TR_CNAME":"福山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"福山步道位於嘉義縣阿里山鄉福山聚落上方，入口由台18線69公里處進入，海拔高約1,270～1,360公尺。步道入口處有一涼亭，於430公尺有一休憩平台，平台右側有一條向下的階梯步道可通往福山聚落，亦可直行之後右轉，再銜接此階梯步道繞回此平台，由平台再走回步道入口處，若如此繞回原點的路程全長約1,850公尺，是條輕鬆且前後段景致迥異的步道。此條步道有幾處可見到樹木燒焦的痕跡，係由於民國98年2月該處附近發生火災，為避免火勢延燒至福山聚落因而將此處闢為防火線。火災過後，於兩旁植樹並加以整理成為一條生態步道。","TR_ENTRANCE":[{"height":1279.0,"x":221444.0,"y":2594864.0,"memo":"位於產業道路旁"},{"height":1367.0,"x":221739.0,"y":2595061.0,"memo":"位於產業道路旁"}],"TR_LENGTH":"2.1公里","TR_LENGTH_NUM":1.430,"TR_ALT":"1360","TR_ALT_LOW":1280,"TR_permit_stop":0,"TR_PAVE":"泥土、石板步道","TR_DIF_CLASS":"1","TR_TOUR":"一天","TR_BEST_SEASON":"全年","TR_SPECIAL":"福山古道的前段又稱達那巴娃那古道，步道大致與柏油路平行，沿途可遠眺曾文溪谷、特富野聚落；後段生態資源相當豐富，沿線原生種金氏杜鵑、箭竹、水杉林和孟宗竹林等植物資源豐富且鳥況極佳，以中低海拔鳥類如五色鳥、藪鳥、山紅頭、冠羽畫眉、白耳畫眉等為主。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=178"},{"TRAILID":"179","TR_CNAME":"里美避難步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"步道原先即為鄒族原住民遷徒及來往聯絡的古道，2009年八八風災重創里美步道後，部落村民意識到古道可以充做緊急救難之用，便向林業及自然保育署提出修復建議。此步道總長約1.6公里，因具緊急救難之用，故定名 為「里美避難步道」。\r\n\r\n步道上部多為天然原始林，林相豐富完整，下部進入低海拔，逐漸出現開墾的痕跡，沿途設有3處原住民風格的木製獵寮可供休息、還有幾座特別的三角吊橋，另有可遠眺達娜伊谷的觀景台，視野非常良好。\r\n","TR_ENTRANCE":[{"height":740.0,"x":217648.0,"y":2586712.0,"memo":"位於山美村吊橋旁"},{"height":1020.0,"x":218616.0,"y":2586801.0,"memo":"位於里佳村內產業道路旁"}],"TR_LENGTH":"1.6公里","TR_LENGTH_NUM":1.600,"TR_ALT":"980","TR_ALT_LOW":550,"TR_permit_stop":0,"TR_PAVE":"枕木碎步道、木棧道","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":"全年","TR_SPECIAL":"里美避難步道原為早期里佳通往山美之舊有古道，因公路開通，致步道逐漸荒廢，整建後可恢復舊有古道，呈現早期原住民之生活特色及串連兩村之風景據點，提供完整之旅遊動線。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=179"},{"TRAILID":"180","TR_CNAME":"龍麟山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"臺南市南化區；高雄市內門區","GUIDE_CONTENT":"臺南龍麟山步道舊稱桶頭山步道，位於臺南市最東邊內烏山山脈上，是臺南市南化區與高雄市內門區的交界處，屬於烏山步道的一部份。龍麟山步道全程2.3公里，是一條環狀登山路線，步道延著山脊線蜿蜒，因山脊線上的巨石就像龍鱗般一片接著一片綿延展開，所以又稱為龍麟山步道。岩石構成龍麟般的瘦稜櫛比鱗次，宛如蟠龍攀附在山稜脊背上，登山健行充滿險趣與兼具挑戰性，這是龍麟山步道最大的特色。","TR_ENTRANCE":[{"height":183.0,"x":199797.0,"y":2553751.0,"memo":"位於產業道路旁"}],"TR_LENGTH":"2.3公里","TR_LENGTH_NUM":2.300,"TR_ALT":"530","TR_ALT_LOW":240,"TR_permit_stop":0,"TR_PAVE":"枕木碎石步道、木棧道","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"全年","TR_SPECIAL":"龍麟山又稱桶頭山，早期稱作「王爺崙」。步道位於臺南市南化區及高雄市內門區交界，是烏山稜脈最南端的山頭，視野相當好，沿途景色優美，行至稜線高峰時，奇石分佈如龍麟，故名龍麟山。","CAR":0,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=180"},{"TRAILID":"198","TR_CNAME":"奮起湖肖楠母樹林步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣竹崎鄉","GUIDE_CONTENT":"位於嘉義縣竹崎鄉境內的奮起湖肖楠母樹林步道，海拔高度約1,400公尺，區內主要為百年肖楠木組成，蓊鬱茂盛且環境清靜幽雅。嘉義分署為提供更完善的服務，已於105年11月整修完成一條約100公尺的木棧道與三座觀景平台連結原肖楠步道，以不破壞原有生態環境的高架式木棧道及平台施作，讓遊客更能體驗母樹林的清幽寂靜。","TR_ENTRANCE":[{"height":1386.0,"x":218890.0,"y":2600131.0,"memo":"位於奮起湖老街旁"},{"height":1386.0,"x":218890.0,"y":2600147.0,"memo":"位於奮起湖老街旁"}],"TR_LENGTH":"0.1公里","TR_LENGTH_NUM":0.040,"TR_ALT":"1350","TR_ALT_LOW":1400,"TR_permit_stop":0,"TR_PAVE":"木棧道","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"全年","TR_SPECIAL":"肖楠母樹林步道位於奮起湖老街旁，區內主要為百年肖楠木組成，蓊鬱茂盛且環境清靜幽雅。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=198"},{"TRAILID":"200","TR_CNAME":"水山療癒步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"嘉義縣阿里山鄉","GUIDE_CONTENT":"阿里山國家森林遊樂區內的新秘境-水山步道，是一條結合昔日阿里山森林鐵道文化與探訪水山紅檜巨木的步道，漫步其中彷彿走進森林時光隧道，體驗不同鐵道歷史回憶，歡迎大家前來體驗豐富身心靈之旅。","TR_ENTRANCE":[{"height":2270.0,"x":230815.0,"y":2601092.0,"memo":"位於阿里山遊樂區"},{"height":2313.0,"x":229914.0,"y":2600207.0,"memo":"水山巨木"}],"TR_LENGTH":null,"TR_LENGTH_NUM":2.360,"TR_ALT":"2317","TR_ALT_LOW":2271,"TR_permit_stop":0,"TR_PAVE":"碎石鋪面、木棧道、石板階梯、鐵道","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":"全年","TR_SPECIAL":"位於阿里山森林遊樂區內，係利用舊有水山線鐵路稍加整理而成，沿途林木茂密，終點為水山巨木。","CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=200"},{"TRAILID":"201","TR_CNAME":"安通越嶺古道東段","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺東分署","TR_ADMIN_PHONE":"成功工作站:(089)851027","TR_POSITION":"臺東縣長濱鄉","GUIDE_CONTENT":"安通越嶺古道，在清朝統治台灣末年，扮演重要的軍事地位。自清代以後，安通越嶺道成為璞石閣與成廣澳間往來的主要交通孔道，來往商賈、墾民、傳教士絡繹不絕。日治時期，日人略加修築，改稱紅莝越，東段全長約3.8公里。\r\n安通越嶺古道東段位於海岸山脈中段，由台東縣長濱鄉竹湖村南竹湖社區（位於台11線92.5公里）竹湖圳產業道路進入，車程約10分鐘可抵登山口 ，由登山口開始步行，至西段終點長約6.1公里。","TR_ENTRANCE":[],"TR_LENGTH":"東段4.04公里，西段2.06公里。","TR_LENGTH_NUM":6.100,"TR_ALT":"892","TR_ALT_LOW":723,"TR_permit_stop":0,"TR_PAVE":"土徑","TR_DIF_CLASS":"3","TR_TOUR":"一天","TR_BEST_SEASON":null,"TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=201"},{"TRAILID":"207","TR_CNAME":"浸水營步道：前段","TR_CLASS":"0","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"屏東分署","TR_ADMIN_PHONE":"潮州工作站:(08)7882647","TR_POSITION":"屏東縣春日鄉","GUIDE_CONTENT":"浸水營古道全線西起屏東縣枋寮，東至臺東縣大武，全長約47公里，原為清代撫番道路，後來古道西段多被大漢林道新路取代。 浸水營步道前段入口靠近新開苗圃，終點至大漢林道5.2K處，接上今日大漢林道的路徑。 \r\n\r\n步道全程好走，途中會經過砌石駁坎、質樸木橋，沿途綠蔭濃密，且有涼亭可供休憩，成為新開村居民健身的好地方。 古道附近仍留有許多清代及日治的遺跡。\r\n","TR_ENTRANCE":[{"height":50.0,"x":212093.0,"y":2479078.0,"memo":"新開苗圃旁"},{"height":250.0,"x":213811.0,"y":2478842.0,"memo":"大漢林道5k"}],"TR_LENGTH":"2.7公里","TR_LENGTH_NUM":2.700,"TR_ALT":"72","TR_ALT_LOW":520,"TR_permit_stop":1,"TR_PAVE":"土石路面","TR_DIF_CLASS":"2","TR_TOUR":"半天","TR_BEST_SEASON":"春","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=207"},{"TRAILID":"208","TR_CNAME":"綠島阿眉山步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺東分署","TR_ADMIN_PHONE":"知本工作站:(089)512214","TR_POSITION":"臺東縣綠島鄉","GUIDE_CONTENT":"阿眉山位於台東縣綠島鄉，島嶼的中央位置，海拔276尺，為綠島第二高峰，僅比火燒山少了4公尺，是島上數條河流的發源地，向四周放射狀奔流入海。 \r\n\r\n緩上階梯路及泥土路十分好走，沿途蟲鳴鳥叫、蝴蝶飛舞，生態豐富，設有里程指標，山頂無基石，站在觀景平台上欣賞360度視野，可眺望火燒山、牛子山等山峰，天氣晴朗時甚至可看到台灣本島的中央山脈南段，俯瞰綠島全島及海岸線風光，景觀極佳。\r\n","TR_ENTRANCE":[{"height":169.0,"x":299959.0,"y":2506274.0,"memo":"東管處綠島遊客中心旁叉路"}],"TR_LENGTH":"單程0.94公里","TR_LENGTH_NUM":0.940,"TR_ALT":"277","TR_ALT_LOW":170,"TR_permit_stop":0,"TR_PAVE":"土徑","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":null,"TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=208"},{"TRAILID":"209","TR_CNAME":"綠島觀海步道","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"臺東分署","TR_ADMIN_PHONE":"知本工作站:(089)512214","TR_POSITION":"臺東縣綠島鄉","GUIDE_CONTENT":"觀海步道位於綠島東海岸大湖聚落旁，與過山步道東登山口重疊一小段路，步道長度僅220公尺，是一段陡峭的木棧道，雖然有點辛苦，但立即可登高望遠，視野一極棒，觀海步道終點至鞍部展望涼亭，視野循著稜線可一路眺望大烏石、帆船鼻，俯瞰寧靜的港口、大湖聚落的原貌，以及睡美人和哈巴狗的另一個角度，沿途可見原生植物、蕨類等，生態豐富，綠意盎然。","TR_ENTRANCE":[{"height":15.0,"x":301366.0,"y":2505021.0,"memo":"環島公路約11.5K"}],"TR_LENGTH":"單程0.22公里","TR_LENGTH_NUM":0.220,"TR_ALT":"70","TR_ALT_LOW":20,"TR_permit_stop":0,"TR_PAVE":"木棧階梯","TR_DIF_CLASS":"1","TR_TOUR":"半天","TR_BEST_SEASON":null,"TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=209"},{"TRAILID":"212","TR_CNAME":"撒固兒步道","TR_CLASS":"1","TR_MAIN_SYS":"東部區域步道系統","TR_SUB_SYS":"花蓮市、吉安及壽豐子區域步道系統","TR_ADMIN":"花蓮分署","TR_ADMIN_PHONE":"新城工作站:(03)8611002","TR_POSITION":"花蓮縣花蓮市","GUIDE_CONTENT":"撒固兒步道是花蓮市郊最易親近的一條步道，採用碎石與自然土徑，以尊重自然生態工法整建，坡度平緩好走，沿途都有樹蔭遮蓋，行走其間聽聽蟲鳴鳥叫，感受森林的氣味，相當宜人。\r\n步道設計為環狀，無論從哪一邊開始走，都可以輕鬆抵達步道中點的觀景台，近距離觀賞約18公尺高的撒固兒瀑布，瀑布下的溪水清澈見底，高能量負離子更洗清都市中的喧囂。","TR_ENTRANCE":[{"height":163.0,"x":308656.0,"y":2657210.0,"memo":"自台9線進入花蓮市，經國福大橋於路底右彎，依標示可達入口"}],"TR_LENGTH":"1.35公里","TR_LENGTH_NUM":1.350,"TR_ALT":"140","TR_ALT_LOW":65,"TR_permit_stop":0,"TR_PAVE":"自然土石路面，陡坡架設階梯及棧道","TR_DIF_CLASS":"1","TR_TOUR":"1~1.5小時","TR_BEST_SEASON":"四季皆宜","TR_SPECIAL":null,"CAR":1,"M_BUS":1,"L_BUS":1,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=212"},{"TRAILID":"214","TR_CNAME":"烏山嶺水利古道-西段","TR_CLASS":"1","TR_MAIN_SYS":"中央山脈脊樑國家步道系統","TR_SUB_SYS":null,"TR_ADMIN":"嘉義分署","TR_ADMIN_PHONE":"森林育樂科:(05)2787006","TR_POSITION":"臺南市楠西區","GUIDE_CONTENT":"日治時期興建嘉南大圳時，為預防烏山頭水庫缺水，由有「嘉南大圳之父」之稱的日本土木技師八田與一負責設計監造，開鑿一條約3.2公里的引水道，兩端分別為東口與西口，早期可由西口越過烏山嶺可抵曾文水庫，在登山界稱作「東西口健行」。此路線自市道175上切，走產業道路坡度陡，經過龍眼園，最後進入山徑，沿途經過第50號曾文水庫水準點、電塔與羊蹄甲林，林下景色優美，接著至一處大崩壁，最後於東口工作站出山徑。","TR_ENTRANCE":[],"TR_LENGTH":"步道總長4.2公里，西段2.99公里由林業保育署嘉義分署管轄，東段1.21公里由農田水利署嘉南管理處管轄","TR_LENGTH_NUM":2.990,"TR_ALT":"523","TR_ALT_LOW":102,"TR_permit_stop":null,"TR_PAVE":null,"TR_DIF_CLASS":"1","TR_TOUR":null,"TR_BEST_SEASON":"全年適宜","TR_SPECIAL":null,"CAR":1,"M_BUS":0,"L_BUS":0,"TR_HUT_NAME":null,"TR_permit":"無","URL":"https://recreation.forest.gov.tw/Trail/RT?tr_id=214"}]